Training Plans Powered by Final Surge

Race Your Best by Training Your Best!

Race 13.1 has partnered with Final Surge to provide training plans designed by some of the top coaches in the nation. Each plan is powered by Final Surge, one of the best online training logs on the market.

How It Works

When you purchase a Race 13.1 training plan, your plan will automatically get loaded into the Final Surge training calendar. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

5k Plans

Race Distance # Weeks Details
Beginner 5k 8 weeks Preview
Intermediate 5k 8 weeks Preview
Experienced 5k 8 weeks Preview

10k Plans

Race Distance # Weeks Details
Beginner 10k 8 weeks Preview
Intermediate 10k 8 weeks Preview
Experienced 10k 8 weeks Preview

Half Marathon Plans

Race Distance # Weeks Details
Beginner Half Marathon 16-Week Plan 16 weeks Preview
Beginner Half Marathon 8-Week Plan 8 weeks Preview
Intermediate Half Marathon 16-Week Plan 16 weeks Preview
Intermediate Half Marathon 8-Week Plan 8 weeks Preview
Experienced Half Marathon 16-Week Plan 16 weeks Preview
Experienced Half Marathon 8-Week Plan 8 weeks Preview

Plans Designed By Coach Logan Roberts

Logan Roberts enters his second year on the coaching staff at the University of North Carolina, where he works primarily with the cross country squad and middle distance runners. During Roberts' first year at UNC, the men's cross country team reached the NCAA Division I Cross Country Championships for just the second time in 21 years after placing second at the 2013 ACC Cross Country Championships. Roberts earned the USATF Level 1 coaching certification in February of 2013 and credits Arthur Lydiard and Jack Daniels as big influences in his training philosophy for long distance plans.

A former Division I track & field and cross country letterman at Baylor University, Roberts recently co-founded Sir Walter Running in March of 2014. The partnership with brother, Sandy Roberts, and local professional running writer/editor Pat Price took off with the inaugural Sir Walter Miler in August of 2014. The event was held at Meredith College in Raleigh, NC, and featured North Carolina state mile records, three sub-4 minute miles and a resurgence of short, fast track races in the Triangle area.

Roberts earned a master's degree in Sport Administration from UNC in 2013 and earned his undergraduate degree from Baylor University in 2011 with a degree in Health Science Studies (Pre-Physical Therapy). During Roberts' time at Baylor, he served as the Big 12 Conference representative on NCAA Division I National Student Athlete Advisory Committee (SAAC) and the NCAA Division I Sport Management/Championships cabinet.