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Scott Smith

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:09:46 (2020)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 9/6/2021 - 9/12/2021

Sunday, September 12, 2021
Other - Sauna

Rest Day
Saturday, September 11, 2021
Run - Long Run - Long Run with Fartlek
26 miles (Woody Mtn out and back, up to Kiltie Loop. Revised Mona Fartlek x 2.)

Fartlek (figure 8 loop) = 2×90 seconds, 4×60 seconds, 4×30 seconds, 2 x 90 seconds, 4 x 60 seconds, 4 x 30 seconds. All with equal jog recoveries.
26.22 mi ~ 2:48:57 View Run
Friday, September 10, 2021
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, September 9, 2021
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, September 8, 2021
Run - Fartlek - 9 miles of 2:2
Leupp Road. Fartlek = 9 miles of 2min hard, 2min easy.

Hard efforts at about 10sec faster than marathon effort. Easy efforts at normal easy run pace. Simply practicing on Boston-type terrain.
3.01 mi ~ 22:34 View Run

Run
9 mi ~ 47:20 View Run

Run
3 mi ~ 21:33 View Run
Tuesday, September 7, 2021
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, September 6, 2021
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Week of 8/30/2021 - 9/5/2021

Sunday, September 5, 2021
Rest Day
Saturday, September 4, 2021
Run - Long Run - 10/10
Lake Mary (5-0, 0-5, 5-15)

10 miles at 6:00. 10 miles (by feel- cutting down from 6:00 toward 5:10).

2up/2down.
2.14 mi ~ 16:19 View Run

Run
15.09 mi ~ 1:31:25 View Run

Run
3 mi ~ 20:52 View Run
Friday, September 3, 2021
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, September 2, 2021
Run - Easy Run
10 mi
Wednesday, September 1, 2021
Run - Lactate Threshold - 10 x 1mile
Kiltie Loop. 10 x 1mile at 5:00 with 1min rest.
3.1 mi ~ 23:37 View Run

Run
7.26 mi ~ 43:24 View Run

Run
3 mi ~ 21:53 View Run
Tuesday, August 31, 2021
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, August 30, 2021
Run - Easy Run
10 mi