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Rory Linkletter

Personal Bests

  • 3,000- 7:54.29 (2019)
  • 5,000- 13:36.41 (2019)
  • 10,000- 28:12.42 (2019)
  • Half Marathon- 1:01:44 (2020)
  • Marathon – 2:12:54 (2020)
Hoka One One Northern Arizona Elite

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Rory's Training Log

Week of 7/19/2021 - 7/25/2021

Sunday, July 25, 2021
Run - Long Run
22.01 mi ~ 2:33:33 View Run
Saturday, July 24, 2021
Run - Easy Run
10.01 mi ~ 1:15:11 View Run

Run
5.05 mi ~ 39:56 View Run
Friday, July 23, 2021
Run - Race - Deseret News 10k
6.16 mi ~ 28:07 View Run

Run
2.9 mi ~ 24:43 View Run

Run - Easy Run
3.28 mi ~ 28:48 View Run
Thursday, July 22, 2021
Run - Easy Run
8.03 mi ~ 58:23 View Run

Run - Easy Run - + drills/strides
4.31 mi ~ 32:38 View Run
Wednesday, July 21, 2021
Run - Easy Run
10.01 mi ~ 1:11:34 View Run

Run - Easy Run
4 mi
Tuesday, July 20, 2021
Run - Hills - Hill Circuits
Hill Circuits (TBD)
10.02 mi ~ 1:14:44 View Run

Run
4.2 mi ~ 28:59 View Run
Monday, July 19, 2021
Run - Easy Run
10.04 mi ~ 1:14:43 View Run

Run - Easy Run - + drills/strides/plyos
4 mi ~ 31:37 View Run

Week of 7/12/2021 - 7/18/2021

Sunday, July 18, 2021
Run - Easy Run
4.01 mi ~ 30:10 View Run

Run - Easy Run
9.52 mi ~ 1:13:45 View Run
Saturday, July 17, 2021
Run - Steady State Run - 10mi SS
Biltmore Loop (PHX). 10 miles at marathon effort (5:12ish).
16.31 mi ~ 1:40:47 View Run

Run - Easy Run
3.96 mi ~ 30:39 View Run
Friday, July 16, 2021
Run - Easy Run
10.01 mi ~ 1:12:00 View Run

Run - Easy Run - + drills/strides
4.11 mi ~ 28:23 View Run
Thursday, July 15, 2021
Run - Easy Run
10.1 mi ~ 1:13:53 View Run

Run - Easy Run
4 mi ~ 30:33 View Run
Wednesday, July 14, 2021
Run - Critical Velocity - 10 x 1k + Mini Mona
Kiltie Loop. 10 x 1k in 3:03 with 1min rest. 3min after #10. Finish with a ''mini mona'' fartlek = (2 x 1:1, 2 x 30/30, 2 x 15/15).
13.02 mi ~ 1:28:31 View Run
Tuesday, July 13, 2021
Run - Easy Run
10.13 mi ~ 1:13:49 View Run

Run - Easy Run - + drills/strides
3.95 mi ~ 30:34 View Run
Monday, July 12, 2021
Run - Easy Run
10.01 mi ~ 1:12:43 View Run

Run - Easy Run
4 mi ~ 30:38 View Run