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Rory Linkletter

Personal Bests

  • 3,000- 7:54.29 (2019)
  • 5,000- 13:36.41 (2019)
  • 10,000- 28:12.42 (2019)
  • Half Marathon- 1:01:44 (2020)
  • Marathon – 2:12:54 (2020)
Hoka One One Northern Arizona Elite

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Rory's Training Log

Week of 7/5/2021 - 7/11/2021

Sunday, July 11, 2021
Run - Long Run
22 mi ~ 2:29:40 View Run
Saturday, July 10, 2021
Run - Easy Run
9.52 mi ~ 1:12:57 View Run
Friday, July 9, 2021
Run - Hills - Creekside Hill Circuits
Creekside Hill Circuits x 3
12 mi ~ 1:29:20 View Run

Run - Easy Run
3.93 mi ~ 29:25 View Run
Thursday, July 8, 2021
Run - Easy Run
9.89 mi ~ 1:12:57 View Run

Run - Easy Run - + drills/strides
4.7 mi ~ 35:51 View Run
Wednesday, July 7, 2021
Run - Easy Run
10.24 mi ~ 1:13:00 View Run
Tuesday, July 6, 2021
Run - VO2 Max - 20 x 300
Mtn Shadows. 20 x 300 in 51 with 200 jog recovery.
12.28 mi ~ 1:24:59 View Run
Monday, July 5, 2021
Run - Easy Run
10.11 mi ~ 1:13:15 View Run

Run - Easy Run - + drills/strides/plyos
4.28 mi ~ 32:14 View Run

Week of 6/28/2021 - 7/4/2021

Sunday, July 4, 2021
Run - Easy Run
10.25 mi ~ 1:16:08 View Run
Saturday, July 3, 2021
Run - Hybrid - DOWNTOWN MILE + Cutdown Long Run
3up. Downtown Mile. 1 mile down. Drive over to Lake Mary. 10 miles cutdown style. 3mi cool-down.

Cutdown= 6:00/6:00/5:50/5:50/5:40/5:40/5:30/5:20/5:10/
5:00
3.02 mi ~ 25:23 View Run

Run
1 mi ~ 4:15 View Run

Run
1.11 mi ~ 8:45 View Run

Run
11.93 mi ~ 1:13:00 View Run
Friday, July 2, 2021
Run - Easy Run
10.06 mi ~ 1:11:00 View Run

Run - Easy Run - + drills/strides
4 mi ~ 29:30 View Run
Thursday, July 1, 2021
Run - Easy Run
10.01 mi ~ 1:10:42 View Run

Run - Easy Run
4.01 mi ~ 28:45 View Run
Wednesday, June 30, 2021
Run - Lactate Threshold - 3mi Tempo + 8 x 30/45
Lake Mary. 3 mile Tempo (5:00-4:50 range). 3min rest. 8 x 30sec fast, 45sec easy.
10.5 mi ~ 1:14:18 View Run
Tuesday, June 29, 2021
Run - Easy Run
10.03 mi ~ 1:09:20 View Run

Run
4 mi ~ 30:52 View Run
Monday, June 28, 2021
Run - Easy Run
10 mi ~ 1:10:36 View Run