Rory Linkletter

"You miss 100% of the shots you don't take."

- Wayne Gretzky

Personal Bests

  • Mile – 4:02.41
  • 3,000m – 7:54.29
  • 5,000m – 13:36.41
  • 10,000m – 28:12.42
Hoka One One Northern Arizona Elite

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Rory's Training Log

Week of 1/18/2021 - 1/24/2021

Wednesday, January 20, 2021
Run - Lactate Threshold - 3mi Tempo + 3mi Fartlek
3 miles at 4:50-55 pace. 3min rest. 3 miles of 1:1 fartlek.
12.51 mi ~ 1:19:20 View Run
Tuesday, January 19, 2021
Run - Easy Run
6 mi ~ 43:00 View Run

Run - Easy Run - + drills/strides/plyos
4.03 mi ~ 28:04 View Run
Monday, January 18, 2021
Run - Easy Run
8 mi ~ 55:20 View Run

Week of 1/11/2021 - 1/17/2021

Sunday, January 17, 2021
Run - Long Run
14.04 mi ~ 1:34:21 View Run
Saturday, January 16, 2021
Run - Easy Run
8.07 mi ~ 59:08 View Run
Friday, January 15, 2021
Run - Steady State Run - 4mi SS
Lake Mary. 4 miles at 5:20 pace.
10.01 mi ~ 1:05:09 View Run
Thursday, January 14, 2021
Run - Easy Run
6.01 mi ~ 42:02 View Run

Run - Easy Run - + drills/strides
4.01 mi ~ 23:50 View Run
Wednesday, January 13, 2021
Run - Easy Run
6.01 mi ~ 43:12 View Run
Tuesday, January 12, 2021
Run - Fartlek - 12 x 1:1
10.52 mi ~ 1:09:30 View Run
Monday, January 11, 2021
Run - Easy Run
6.14 mi ~ 44:25 View Run

Run - Easy Run
4.05 mi ~ 29:03 View Run