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Aliphine Tuliamuk

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015 and 2020)
  • Marathon – 2:26:50 (2019)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 6/14/2021 - 6/20/2021

Monday, June 14, 2021
Run - Easy Run
10.2 mi ~ 1:13:11 View Run

Run - Easy Run
4 mi

Week of 6/7/2021 - 6/13/2021

Sunday, June 13, 2021
Run - Easy Run
10.31 mi ~ 1:17:41 View Run
Saturday, June 12, 2021
Run - Long Run - Alternating Pace Long Run
3up. 16 miles of 5:40/6:30. 3down.
22.13 mi ~ 2:23:00 View Run
Friday, June 11, 2021
Run - Easy Run
10.79 mi ~ 1:17:03 View Run

Run - Easy Run - + drills/strides/plyos
6.5 mi ~ 50:16 View Run
Thursday, June 10, 2021
Run - Easy Run
10.01 mi ~ 1:12:44 View Run
Wednesday, June 9, 2021
Run - Hills - Creekside Hill Circuits
Creekside Hill Circuits x 4
14.82 mi ~ 1:46:35 View Run
Tuesday, June 8, 2021
Run - Easy Run
10.16 mi ~ 1:13:34 View Run

Run - Easy Run - + drills/strides/plyos
4.61 mi ~ 35:06 View Run
Monday, June 7, 2021
Rest Day