Alice Wright

"Strength does not come from physical capacity. It comes from an indomitable will."

- Ghandi

Personal Bests

  • 5,000m – 15:45.87 (2015)
  • 10,000m – 32:15.73 (2018)
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Alice's Training Log

Week of 1/18/2021 - 1/24/2021

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Wednesday, January 20, 2021
Run - Steady State Run - 4 x 1.5 miles
Canal Path. 4 x 1.5 miles at 5:40 pace with 1/2 mile float recovery in 3:00-3:15. (do the last 1/2 mile for 8 full miles total).
14 mi
Tuesday, January 19, 2021
Run - Easy Run
8 mi
Monday, January 18, 2021
Run - Easy Run
10 mi

Week of 1/11/2021 - 1/17/2021

Sunday, January 17, 2021
Rest Day
Saturday, January 16, 2021
Run - Long Run
16 mi
Friday, January 15, 2021
Run - Easy Run
8 mi
Thursday, January 14, 2021
Run - Easy Run
10 mi
Wednesday, January 13, 2021
Run - Fartlek - 6 miles of 2:2
Fartlek. 2min hard, 2min easy for 6 miles.
12 mi
Tuesday, January 12, 2021
Run - Easy Run
8 mi
Monday, January 11, 2021
Run - Easy Run
10 mi
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