Tyler
Day
Training Log
Past 7 Days
Totals
April 21 - 27, 2024
Distance
28.03 mi
Workouts
7
Duration
3:24:05 hr
Tuesday, Apr 23, 2024 at 4:44 PM
Run
2.01 mi
19:01 min
9:28 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 145 bpm |
| Avg Power | 190 watts |
| Avg Cadence | 176 spm |
| Elev. Gain | 7 ft |
| Max Heart Rate | 157 bpm |
| Max Power | 258 watts |
| Max Cadence | 186 spm |
| Elev. Loss | 13 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 9:11 | 9:11 min/mi | 195 watts | 146 bpm | 7 ft | 178 spm |
| 2 | 1.00 mi | 9:44 | 9:44 min/mi | 185 watts | 144 bpm | 0 ft | 174 spm |
| 3 | 0.01 mi | 0:05 | 10:53 min/mi | 185 watts | 145 bpm | 0 ft | 175 spm |
Tuesday, Apr 23, 2024 at 4:15 PM
Run
3.61 mi
21:43 min
6:01 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 171 bpm |
| Avg Power | 309 watts |
| Avg Cadence | 166 spm |
| Elev. Gain | 59 ft |
| Max Heart Rate | 187 bpm |
| Max Power | 451 watts |
| Max Cadence | 210 spm |
| Elev. Loss | 66 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 0.66 mi | 3:07 | 4:44 min/mi | 389 watts | 170 bpm | 13 ft | 187 spm |
| 2 | 0.06 mi | 1:15 | 20:10 min/mi | 127 watts | 160 bpm | 0 ft | 111 spm |
| 3 | 0.67 mi | 3:09 | 4:44 min/mi | 376 watts | 171 bpm | 7 ft | 185 spm |
| 4 | 0.05 mi | 1:16 | 25:14 min/mi | 125 watts | 161 bpm | 0 ft | 114 spm |
| 5 | 0.67 mi | 3:08 | 4:43 min/mi | 375 watts | 175 bpm | 13 ft | 184 spm |
| 6 | 0.07 mi | 1:15 | 19:04 min/mi | 137 watts | 168 bpm | 0 ft | 117 spm |
| 7 | 0.66 mi | 3:09 | 4:47 min/mi | 372 watts | 176 bpm | 13 ft | 185 spm |
| 8 | 0.06 mi | 1:16 | 19:55 min/mi | 146 watts | 167 bpm | 0 ft | 123 spm |
| 9 | 0.66 mi | 3:04 | 4:40 min/mi | 378 watts | 173 bpm | 13 ft | 185 spm |
| 10 | 0.06 mi | 1:00 | 17:47 min/mi | 137 watts | 168 bpm | 0 ft | 118 spm |
Tuesday, Apr 23, 2024 at 3:35 PM
Run
3.06 mi
23:44 min
7:45 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 154 bpm |
| Avg Power | 232 watts |
| Avg Cadence | 180 spm |
| Elev. Gain | 131 ft |
| Max Heart Rate | 170 bpm |
| Max Power | 365 watts |
| Max Cadence | 190 spm |
| Elev. Loss | 131 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:08 | 8:08 min/mi | 214 watts | 144 bpm | 33 ft | 180 spm |
| 2 | 1.00 mi | 7:26 | 7:26 min/mi | 240 watts | 155 bpm | 33 ft | 181 spm |
| 3 | 1.00 mi | 7:42 | 7:42 min/mi | 244 watts | 162 bpm | 66 ft | 179 spm |
| 4 | 0.06 mi | 0:26 | 7:37 min/mi | 248 watts | 156 bpm | 0 ft | 179 spm |
Tuesday, Apr 23, 2024 at 10:37 AM
Run
2.01 mi
16:13 min
8:04 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 144 bpm |
| Avg Power | 224 watts |
| Avg Cadence | 179 spm |
| Elev. Gain | 39 ft |
| Max Heart Rate | 152 bpm |
| Max Power | 314 watts |
| Max Cadence | 190 spm |
| Elev. Loss | 39 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:21 | 8:21 min/mi | 221 watts | 144 bpm | 33 ft | 179 spm |
| 2 | 1.00 mi | 7:45 | 7:45 min/mi | 226 watts | 145 bpm | 7 ft | 179 spm |
| 3 | 0.01 mi | 0:05 | 10:00 min/mi | 237 watts | 147 bpm | 0 ft | 179 spm |
Tuesday, Apr 23, 2024 at 9:53 AM
Run - Lactate Threshold
5.91 mi
37:32 min
6:20 min/mi
2M-1M-1M-1M LT, 6 x 0:20 strides
2M-1M-1M-1M LT (1:15 R) at 6-7 out of 10 effort. This is a bit of a rinse and repeat with the strides added, but the goal of building back the engine stays the same!
| Avg Heart Rate | 163 bpm |
| Avg Power | 293 watts |
| Avg Cadence | 170 spm |
| Elev. Gain | 118 ft |
| Max Heart Rate | 177 bpm |
| Max Power | 470 watts |
| Max Cadence | 224 spm |
| Elev. Loss | 112 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 5:17 | 5:17 min/mi | 345 watts | 165 bpm | 26 ft | 186 spm |
| 2 | 0.99 mi | 5:15 | 5:18 min/mi | 343 watts | 173 bpm | 20 ft | 184 spm |
| 3 | 0.14 mi | 1:16 | 9:15 min/mi | 235 watts | 161 bpm | 0 ft | 168 spm |
| 4 | 0.98 mi | 5:08 | 5:13 min/mi | 346 watts | 171 bpm | 20 ft | 184 spm |
| 5 | 0.06 mi | 1:30 | 25:24 min/mi | 155 watts | 151 bpm | 0 ft | 153 spm |
| 6 | 0.99 mi | 5:12 | 5:14 min/mi | 337 watts | 168 bpm | 26 ft | 183 spm |
| 7 | 0.05 mi | 1:16 | 23:22 min/mi | 116 watts | 154 bpm | 0 ft | 111 spm |
| 8 | 0.99 mi | 5:08 | 5:09 min/mi | 345 watts | 170 bpm | 13 ft | 184 spm |
| 9 | 0.69 mi | 7:25 | 10:42 min/mi | 184 watts | 146 bpm | 13 ft | 137 spm |
Tuesday, Apr 23, 2024 at 9:08 AM
Run - Lactate Threshold
3.06 mi
24:51 min
8:06 min/mi
5 x 1k LT
5 x 1k LT @ 7/10 effort (1:30 R)
I'd like to try a small double T just to gauge where things are at. We'll go by feel but want to see how you handle it, as I think it will be a big asset for us moving forward.
| Avg Heart Rate | 160 bpm |
| Avg Power | 223 watts |
| Avg Cadence | 180 spm |
| Elev. Gain | 33 ft |
| Max Heart Rate | 185 bpm |
| Max Power | 283 watts |
| Max Cadence | 188 spm |
| Elev. Loss | 36 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:50 | 8:50 min/mi | 208 watts | 176 bpm | 20 ft | 181 spm |
| 2 | 1.00 mi | 7:51 | 7:51 min/mi | 228 watts | 161 bpm | 13 ft | 180 spm |
| 3 | 1.00 mi | 7:38 | 7:38 min/mi | 233 watts | 142 bpm | 0 ft | 180 spm |
| 4 | 0.06 mi | 0:31 | 8:06 min/mi | 234 watts | 149 bpm | 0 ft | 178 spm |
Monday, Apr 22, 2024 at 9:28 AM
Run - Easy Run
8.37 mi
1:58 hr
7:17 min/mi
+ 6 x 0:10 hills @ 90-95% effort (2:00 R)
| Avg Heart Rate | 154 bpm |
| Avg Power | 250 watts |
| Avg Cadence | 178 spm |
| Elev. Gain | 236 ft |
| Max Heart Rate | 168 bpm |
| Max Power | 337 watts |
| Max Cadence | 198 spm |
| Elev. Loss | 243 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:47 | 7:47 min/mi | 227 watts | 135 bpm | 33 ft | 177 spm |
| 2 | 1.00 mi | 7:27 | 7:27 min/mi | 233 watts | 146 bpm | 0 ft | 179 spm |
| 3 | 1.00 mi | 7:40 | 7:40 min/mi | 236 watts | 149 bpm | 0 ft | 177 spm |
| 4 | 1.00 mi | 7:18 | 7:18 min/mi | 254 watts | 157 bpm | 33 ft | 178 spm |
| 5 | 1.00 mi | 6:51 | 6:51 min/mi | 259 watts | 156 bpm | 39 ft | 180 spm |
| 6 | 1.00 mi | 6:46 | 6:46 min/mi | 271 watts | 163 bpm | 20 ft | 180 spm |
| 7 | 1.00 mi | 6:50 | 6:50 min/mi | 269 watts | 165 bpm | 26 ft | 179 spm |
| 8 | 1.00 mi | 7:34 | 7:34 min/mi | 258 watts | 162 bpm | 72 ft | 177 spm |
| 9 | 0.37 mi | 2:41 | 7:17 min/mi | 243 watts | 159 bpm | 13 ft | 177 spm |
