Flagstaff Run
Flagstaff Run
Avg Heart Rate | 166 bpm |
Avg Power | 195 watts |
Avg Cadence | 176 spm |
Elev. Gain | 341 ft |
Max Heart Rate | 184 bpm |
Max Power | 271 watts |
Max Cadence | 182 spm |
Elev. Loss | 348 ft |
Lap
|
Distance
|
Time
|
Pace
|
Power
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.00 mi | 7:18 | 7:18 min/mi | 201 watts | 153 bpm | 39 ft | 178 spm |
2 | 1.00 mi | 7:19 | 7:19 min/mi | 191 watts | 167 bpm | 66 ft | 175 spm |
3 | 1.00 mi | 7:19 | 7:19 min/mi | 192 watts | 171 bpm | 33 ft | 175 spm |
4 | 1.00 mi | 7:23 | 7:23 min/mi | 190 watts | 159 bpm | 46 ft | 175 spm |
5 | 1.00 mi | 7:18 | 7:18 min/mi | 193 watts | 167 bpm | 46 ft | 175 spm |
6 | 1.00 mi | 7:15 | 7:15 min/mi | 187 watts | 162 bpm | 0 ft | 175 spm |
7 | 1.00 mi | 7:20 | 7:20 min/mi | 214 watts | 174 bpm | 98 ft | 178 spm |
8 | 1.00 mi | 7:02 | 7:02 min/mi | 193 watts | 174 bpm | 13 ft | 175 spm |
9 | 0.02 mi | 0:11 | 8:15 min/mi | 187 watts | 171 bpm | 0 ft | 172 spm |
Flagstaff Run
Flagstaff Run
Avg Heart Rate | 166 bpm |
Avg Power | 203 watts |
Avg Cadence | 175 spm |
Elev. Gain | 217 ft |
Max Heart Rate | 186 bpm |
Max Power | 272 watts |
Max Cadence | 180 spm |
Elev. Loss | 207 ft |
Lap
|
Distance
|
Time
|
Pace
|
Power
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.00 mi | 7:18 | 7:18 min/mi | 204 watts | 153 bpm | 39 ft | 176 spm |
2 | 1.00 mi | 7:03 | 7:03 min/mi | 185 watts | 163 bpm | 0 ft | 173 spm |
3 | 1.00 mi | 6:57 | 6:57 min/mi | 198 watts | 169 bpm | 0 ft | 173 spm |
4 | 1.00 mi | 6:57 | 6:57 min/mi | 210 watts | 171 bpm | 59 ft | 174 spm |
5 | 1.00 mi | 7:06 | 7:06 min/mi | 217 watts | 171 bpm | 85 ft | 176 spm |
6 | 1.00 mi | 6:46 | 6:46 min/mi | 203 watts | 169 bpm | 33 ft | 175 spm |
7 | 0.04 mi | 0:19 | 7:48 min/mi | 217 watts | 174 bpm | 0 ft | 175 spm |