Marathon Training Plans

What are Levels and Versions?

Level 1 Plans

Plan Name Version # Weeks Price  
Marathon L1 (Nov.) - 12 week Run 12 weeks $39.99 Preview
Marathon L1 (Nov.) - 16 Weeks 16 weeks $49.99 Preview
Marathon Run/Walk - 12 week Run/Walk 12 weeks $39.99 Preview
Marathon Run/Walk - 16 Weeks Run/Walk 16 weeks $49.99 Preview
10-Day Cycle Marathon L1 (Nov.) 16 weeks $49.99 Preview
Berlin Marathon L1 (Nov.) 3-5x 16 weeks $49.99 Preview
Boston Marathon km L1 (Nov.) 3-5x 17 weeks $49.99 Preview
Boston Marathon L1 (Nov.) 17 weeks $49.99 Preview
BQ 4:35:00 L1 (Nov.) 16 weeks $49.99 Preview
BQ 4:50:00 L1 (Nov.) 16 weeks $49.99 Preview
BQ 5:05:00 L1 (Nov.) 16 weeks $49.99 Preview
BQ 5:20:00 L1 (Nov.) 16 weeks $49.99 Preview
CIM L1 (Nov.) 16 weeks $49.99 Preview
Chicago L1 (Nov.) 3-5x 16 weeks $49.99 Preview
Downhill Marathon Training Plan Level 1 (Novice) 16 weeks $49.99 Preview
Hilly Marathon Training Plan Level 1 (Novice) 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 1 (Novice) Run 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 1 (Novice) - 12 week Run 12 weeks $39.99 Preview
Houston Marathon Training Plan Level 1 (Novice) Run 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 1 (Novice) Run 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 1 (Novice) 12 Week 12 weeks $39.99 Preview
Tokyo Kilometer-Based Marathon Training Plan Level 1 (Novice) Run 16 weeks $49.99 Preview
Tokyo Marathon Training Plan Level 1 (Novice) Run 16 weeks $49.99 Preview
Tokyo Mileage-Based Marathon Training Plan Level 1 (Novice) Run 16 weeks $49.99 Preview

Level 2 Plans

Plan Name Version # Weeks Price  
Marathon L2 (Nov./Int.) - 12 week Run 12 weeks $39.99 Preview
Marathon L2 (Nov./Int.) - 16 Weeks 16 weeks $49.99 Preview
10-Day Cycle Marathon L2 (Nov./Int.) 16 weeks $49.99 Preview
Berlin Marathon L2 (Nov./Int.) 3-5x 16 weeks $49.99 Preview
Boston Marathon km L2 (Nov./Int.) 3-5x 17 weeks $49.99 Preview
Boston Marathon L2 (Nov./Int.) 17 weeks $49.99 Preview
BQ 3:35:00 L2 (Nov./Int.) 16 weeks $49.99 Preview
BQ 3:40:00 L2 (Nov./Int.) 16 weeks $49.99 Preview
BQ 3:50:00 L2 (Nov./Int.) 16 weeks $49.99 Preview
BQ 3:55:00 L2 (Nov./Int.) 16 weeks $49.99 Preview
BQ 4:05:00 L2 (Nov./Int.) 16 weeks $49.99 Preview
BQ 4:20:00 L2 (Nov./Int.) 16 weeks $49.99 Preview
BQ 4:35:00 L2 (Nov./Int.) 16 weeks $49.99 Preview
BQ 4:50:00 L2 (Nov./Int.) 16 weeks $49.99 Preview
BQ 5:05:00 L2 (Nov./Int.) 16 weeks $49.99 Preview
BQ 5:20:00 L2 (Nov./Int.) 16 weeks $49.99 Preview
CIM L2 (Nov./Int.) 16 weeks $49.99 Preview
Chicago L2 (Nov./Int.) 3-5x 16 weeks $49.99 Preview
Downhill Marathon Training Plan Level 2 (Novice/Intermediate) 16 weeks $49.99 Preview
Hilly Marathon Training Plan Level 2 (Novice/Intermediate) 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 2 (Novice/Intermediate) Run 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 2 (Novice/Intermediate) - 12 week Run 12 weeks $39.99 Preview
Houston Marathon Training Plan Level 2 (Novice/Intermediate) Run 16 weeks $49.99 Preview
London Marathon Training Plan Level 2 (Novice/Intermediate) 3-5x 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 2 (Novice/Intermediate) 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 2 (Novice/Intermediate) 12 Week 12 weeks $39.99 Preview
Tokyo Kilometer-Based Marathon Training Plan Level 2 (Novice/Intermediate) Run 16 weeks $49.99 Preview
Tokyo Marathon Training Plan Level 2 (Novice/Intermediate) Run 16 weeks $49.99 Preview
Tokyo Mileage-Based Marathon Training Plan Level 2 (Novice/Intermediate) Run 16 weeks $49.99 Preview

Level 3 Plans

Plan Name Version # Weeks Price  
Marathon L3 (Int.) Combo Runner - 12 week Combo Runner 12 weeks $39.99 Preview
Marathon L3 (Int.) Combo Runner - 16 Weeks Combo Runner 16 weeks $49.99 Preview
Marathon L3 (Int.) Endurance Monster - 12 week Endurance Monster 12 weeks $39.99 Preview
Marathon L3 (Int.) Endurance Monster - 16 Weeks Endurance Monster 16 weeks $49.99 Preview
Marathon L3 (Int.) Speedster - 12 week Speedster 12 weeks $39.99 Preview
Marathon L3 (Int.) Speedster - 16 Weeks Speedster 16 weeks $49.99 Preview
10-Day Cycle Marathon L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
10-Day Cycle Marathon L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
10-Day Cycle Marathon L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
Berlin Marathon L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
Berlin Marathon L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Berlin Marathon L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
Boston Marathon km L3 (Int.) Combo Runner Combo Runner 17 weeks $49.99 Preview
Boston Marathon km L3 (Int.) Endurance Monster Endurance Monster 17 weeks $49.99 Preview
Boston Marathon km L3 (Int.) Speedster Speedster 17 weeks $49.99 Preview
Boston Marathon L3 (Int.) Combo Runner Combo Runner 17 weeks $49.99 Preview
Boston Marathon L3 (Int.) Endurance Monster Endurance Monster 17 weeks $49.99 Preview
Boston Marathon L3 (Int.) Speedster Speedster 17 weeks $49.99 Preview
BQ 3:00:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:00:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:00:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:05:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:05:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:05:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:10:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:10:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:10:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:20:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:20:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:20:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:25:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:25:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:25:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:30:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:30:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:30:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:35:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:35:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:35:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:40:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:40:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:40:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:50:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:50:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:50:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:55:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:55:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:55:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 4:05:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 4:05:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 4:05:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 4:20:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 4:20:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 4:20:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 4:35:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 4:35:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 4:35:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 4:50:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 4:50:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 4:50:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 5:05:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 5:05:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 5:05:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
BQ 5:20:00 L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 5:20:00 L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 5:20:00 L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
CIM L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
CIM L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
CIM L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
Chicago L3 (Int.) Combo Runner Combo Runner 16 weeks $49.99 Preview
Chicago L3 (Int.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Chicago L3 (Int.) Speedster Speedster 16 weeks $49.99 Preview
Downhill Marathon Training Plan Level 3 (Intermediate) Combo Runner Combo Runner 16 weeks $49.99 Preview
Downhill Marathon Training Plan Level 3 (Intermediate) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Downhill Marathon Training Plan Level 3 (Intermediate) Speedster Speedster 16 weeks $49.99 Preview
Hilly Marathon Training Plan Level 3 (Intermediate) Combo Runner Combo Runner 16 weeks $49.99 Preview
Hilly Marathon Training Plan Level 3 (Intermediate) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Hilly Marathon Training Plan Level 3 (Intermediate) Speedster Speedster 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 3 (Intermediate) Combo Runner Combo Runner 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 3 (Intermediate) Combo Runner - 12 week Combo Runner 12 weeks $39.99 Preview
Honolulu Marathon Training Plan Level 3 (Intermediate) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 3 (Intermediate) Endurance Monster - 12 week Endurance Monster 12 weeks $39.99 Preview
Honolulu Marathon Training Plan Level 3 (Intermediate) Speedster Speedster 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 3 (Intermediate) Speedster - 12 week Speedster 12 weeks $39.99 Preview
Houston Marathon Training Plan Level 3 (Intermediate) Combo Runner Combo Runner 16 weeks $49.99 Preview
Houston Marathon Training Plan Level 3 (Intermediate) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Houston Marathon Training Plan Level 3 (Intermediate) Speedster Speedster 16 weeks $49.99 Preview
London Marathon Training Plan Level 3 (Intermediate) Combo Runner Combo Runner 16 weeks $49.99 Preview
London Marathon Training Plan Level 3 (Intermediate) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
London Marathon Training Plan Level 3 (Intermediate) Speedster Speedster 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 3 (Intermediate) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 3 (Intermediate) Endurance Monster 12 Weeks Endurance Monster 12 weeks $39.99 Preview
New York City Marathon Training Plan Level 3 (Intermediate) Combo Runner Combo Runner 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 3 (Intermediate) Combo Runner 12 Weeks Combo Runner 12 weeks $39.99 Preview
New York City Marathon Training Plan Level 3 (Intermediate) Speedster Speedster 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 3 (Intermediate) Speedster 12 Weeks Speedster 12 weeks $39.99 Preview
Tokyo Kilometer-Based Marathon Training Plan Level 3 (Intermediate) Combo Runner Combo Runner 16 weeks $49.99 Preview
Tokyo Kilometer-Based Marathon Training Plan Level 3 (Intermediate) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Tokyo Kilometer-Based Marathon Training Plan Level 3 (Intermediate) Speedster Speedster 16 weeks $49.99 Preview
Tokyo Marathon Training Plan Level 3 (Intermediate) Combo Runner Combo Runner 16 weeks $49.99 Preview
Tokyo Marathon Training Plan Level 3 (Intermediate) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Tokyo Marathon Training Plan Level 3 (Intermediate) Speedster Speedster 16 weeks $49.99 Preview
Tokyo Mileage-Based Marathon Training Plan Level 3 (Intermediate) Combo Runner Combo Runner 16 weeks $49.99 Preview
Tokyo Mileage-Based Marathon Training Plan Level 3 (Intermediate) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Tokyo Mileage-Based Marathon Training Plan Level 3 (Intermediate) Speedster Speedster 16 weeks $49.99 Preview

Level 4 Plans

Plan Name Version # Weeks Price  
Marathon L4 (Int./Adv.) Combo Runner - 12 week Combo Runner 12 weeks $39.99 Preview
Marathon L4 (Int./Adv.) Combo Runner - 16 Weeks Combo Runner 16 weeks $49.99 Preview
Marathon L4 (Int./Adv.) Endurance Monster - 12 week Endurance Monster 12 weeks $39.99 Preview
Marathon L4 (Int./Adv.) Speedster - 12 week Speedster 12 weeks $39.99 Preview
Marathon L4 (Int./Adv.) Speedster - 16 Weeks Speedster 16 weeks $49.99 Preview
Marathon L4 (Inter./Adv.) Endurance Monster - 16 Weeks Endurance Monster 16 weeks $49.99 Preview
10-Day Cycle Marathon L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
10-Day Cycle Marathon L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
10-Day Cycle Marathon L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
Berlin Marathon L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
Berlin Marathon L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Berlin Marathon L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
Boston Marathon km L4 (Int./Adv.) Combo Runner Combo Runner 17 weeks $49.99 Preview
Boston Marathon km L4 (Int./Adv.) Speedster Speedster 17 weeks $49.99 Preview
Boston Marathon L4 (Int./Adv.) Combo Runner Combo Runner 17 weeks $49.99 Preview
Boston Marathon L4 (Int./Adv.) Endurance Monster Endurance Monster 17 weeks $49.99 Preview
Boston Marathon L4 (Int./Adv.) Speedster Speedster 17 weeks $49.99 Preview
BQ 3:00:00 L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:00:00 L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:00:00 L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:05:00 L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:05:00 L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:05:00 L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:10:00 L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:10:00 L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:10:00 L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:20:00 L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:20:00 L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:20:00 L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:25:00 L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:25:00 L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:25:00 L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:30:00 L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:30:00 L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:30:00 L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:35:00 L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:35:00 L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:35:00 L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:40:00 L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:40:00 L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:40:00 L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:50:00 L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:50:00 L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:50:00 L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:55:00 L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:55:00 L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:55:00 L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 4:05:00 L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 4:05:00 L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 4:05:00 L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 4:20:00 L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 4:20:00 L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 4:20:00 L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
CIM L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
CIM L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
CIM L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
Chicago L4 (Int./Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
Chicago L4 (Int./Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Chicago L4 (Int./Adv.) Speedster Speedster 16 weeks $49.99 Preview
Downhill Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
Downhill Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Downhill Marathon Training Plan Level 4 (Intermediate/Advance) Speedster Speedster 16 weeks $49.99 Preview
Hilly Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
Hilly Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Hilly Marathon Training Plan Level 4 (Intermediate/Advance) Speedster Speedster 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner - 12 week Combo Runner 12 weeks $39.99 Preview
Honolulu Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster - 12 week Endurance Monster 12 weeks $39.99 Preview
Honolulu Marathon Training Plan Level 4 (Intermediate/Advance) Speedster Speedster 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 4 (Intermediate/Advance) Speedster - 12 week Speedster 12 weeks $39.99 Preview
Honolulu Marathon Training Plan Level 5 (Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 5 (Advance) Combo Runner 12 Weeks Combo Runner 12 weeks $39.99 Preview
Houston Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
Houston Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Houston Marathon Training Plan Level 4 (Intermediate/Advance) Speedster Speedster 16 weeks $49.99 Preview
London Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
London Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
London Marathon Training Plan Level 4 (Intermediate/Advance) Speedster Speedster 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster 12 Week Endurance Monster 12 weeks $39.99 Preview
New York City Marathon Training Plan Level 4 (Intermediate/Advance) Speedster Speedster 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 4 (Intermediate/Advance) Speedster 12 Weeks Speedster 12 weeks $39.99 Preview
New York City Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner 12 Weeks Combo Runner 12 weeks $39.99 Preview
Tokyo Kilometer-Based Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
Tokyo Kilometer-Based Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster Combo Runner 16 weeks $49.99 Preview
Tokyo Kilometer-Based Marathon Training Plan Level 4 (Intermediate/Advance) Speedster Speedster 16 weeks $49.99 Preview
Tokyo Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
Tokyo Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Tokyo Marathon Training Plan Level 4 (Intermediate/Advance) Speedster Speedster 16 weeks $49.99 Preview
Tokyo Mileage-Based Marathon Training Plan Level 4 (Intermediate/Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
Tokyo Mileage-Based Marathon Training Plan Level 4 (Intermediate/Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Tokyo Mileage-Based Marathon Training Plan Level 4 (Intermediate/Advance) Speedster Speedster 16 weeks $49.99 Preview

Level 5 Plans

Plan Name Version # Weeks Price  
Marathon L5 (Adv.) Combo Runner - 16 Weeks Combo Runner 16 weeks $49.99 Preview
Marathon L5 (Adv.) Combo Runner 12 Weeks Combo Runner 12 weeks $39.99 Preview
Marathon L5 (Adv.) Endurance Monster - 12 Weeks Endurance Monster 12 weeks $39.99 Preview
Marathon L5 (Adv.) Endurance Monster - 16 Weeks Endurance Monster 16 weeks $49.99 Preview
Marathon L5 (Adv.) Speedster - 16 Weeks Speedster 16 weeks $49.99 Preview
Marathon L5 (Adv.) Speedster 12 Weeks Speedster 12 weeks $39.99 Preview
10-Day Cycle Marathon L5 (Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
10-Day Cycle Marathon L5 (Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
10-Day Cycle Marathon L5 (Adv.) Speedster Speedster 16 weeks $49.99 Preview
Berlin Marathon L5 (Adv.) Combo Combo Runner 16 weeks $49.99 Preview
Berlin Marathon L5 (Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Berlin Marathon L5 (Adv.) Speedster Speedster 16 weeks $49.99 Preview
Boston Marathon km L5 (Adv.) Combo Combo Runner 17 weeks $49.99 Preview
Boston Marathon km L5 (Adv.) Endurance Monster Endurance Monster 17 weeks $49.99 Preview
Boston Marathon km L5 (Adv.) Speedster Speedster 17 weeks $49.99 Preview
Boston Marathon L5 (Adv.) Combo Runner Combo Runner 17 weeks $49.99 Preview
Boston Marathon L5 (Adv.) Endurance Monster Endurance Monster 17 weeks $49.99 Preview
Boston Marathon L5 (Adv.) Speedster Speedster 17 weeks $49.99 Preview
BQ 3:00:00 L5 (Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:00:00 L5 (Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:00:00 L5 (Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:05:00 L5 (Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:05:00 L5 (Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:05:00 L5 (Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:10:00 L5 (Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:10:00 L5 (Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:10:00 L5 (Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:20:00 L5 (Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:20:00 L5 (Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:20:00 L5 (Adv.) Speedster Speedster 16 weeks $49.99 Preview
BQ 3:25:00 L5 (Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:25:00 L5 (Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:30:00 L5 (Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
BQ 3:30:00 L5 (Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
BQ 3:30:00 L5 (Adv.) Speedster Speedster 16 weeks $49.99 Preview
CIM L5 (Adv.) Combo Runner Combo Runner 16 weeks $49.99 Preview
CIM L5 (Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
CIM L5 (Adv.) Speedster Speedster 16 weeks $49.99 Preview
Chicago L5 (Adv.) Combo Combo Runner 16 weeks $49.99 Preview
Chicago L5 (Adv.) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Chicago L5 (Adv.) Speedster Speedster 16 weeks $49.99 Preview
Downhill Marathon Training Plan Level 5 (Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
Downhill Marathon Training Plan Level 5 (Advance) Endurance Monster Runner Endurance Monster 16 weeks $49.99 Preview
Downhill Marathon Training Plan Level 5 (Advance) Speedster Runner Speedster 16 weeks $49.99 Preview
Hilly Marathon Training Plan Level 5 (Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
Hilly Marathon Training Plan Level 5 (Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Hilly Marathon Training Plan Level 5 (Advance) Speedster Speedster 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 5 (Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 5 (Advance) Endurance Monster 12 Weeks Endurance Monster 12 weeks $39.99 Preview
Honolulu Marathon Training Plan Level 5 (Advance) Speedster Speedster 16 weeks $49.99 Preview
Honolulu Marathon Training Plan Level 5 (Advance) Speedster 12 Weeks Speedster 12 weeks $39.99 Preview
Houston Marathon Training Plan Level 5 (Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
Houston Marathon Training Plan Level 5 (Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Houston Marathon Training Plan Level 5 (Advance) Speedster Speedster 16 weeks $49.99 Preview
London Marathon Training Plan Level 5 (Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
London Marathon Training Plan Level 5 (Advance) Endurance Runner Endurance Monster 16 weeks $49.99 Preview
London Marathon Training Plan Level 5 (Advance) Speedster Runner Speedster 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 5 (Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 5 (Advance) Combo Runner 12 Weeks Combo Runner 12 weeks $39.99 Preview
New York City Marathon Training Plan Level 5 (Advance) Endurance Monster Runner Endurance Monster 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 5 (Advance) Endurance Monster Runner 12 Weeks Endurance Monster 12 weeks $39.99 Preview
New York City Marathon Training Plan Level 5 (Advance) Speedster Runner Speedster 16 weeks $49.99 Preview
New York City Marathon Training Plan Level 5 (Advance) Speedster Runner 12 Weeks Speedster 12 weeks $39.99 Preview
Tokyo Kilometer-Based Marathon Training Plan Level 5 (Advance) Combo Combo Runner 16 weeks $49.99 Preview
Tokyo Kilometer-Based Marathon Training Plan Level 5 (Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Tokyo Kilometer-Based Marathon Training Plan Level 5 (Advance) Speedster Speedster 16 weeks $49.99 Preview
Tokyo Marathon Training Plan Level 5 (Advance) Combo Runner Combo Runner 16 weeks $49.99 Preview
Tokyo Marathon Training Plan Level 5 (Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Tokyo Marathon Training Plan Level 5 (Advance) Speedster Speedster 16 weeks $49.99 Preview
Tokyo Mileage-Based Marathon Training Plan Level 5 (Advance) Combo Combo Runner 16 weeks $49.99 Preview
Tokyo Mileage-Based Marathon Training Plan Level 5 (Advance) Endurance Monster Endurance Monster 16 weeks $49.99 Preview
Tokyo Mileage-Based Marathon Training Plan Level 5 (Advance) Speedster Speedster 16 weeks $49.99 Preview

What's the difference between the levels?

To guide you to the correct training plan, I've created four runner "levels."

Level 1 – You're new to running. You've never run before (or it's been a long, long time) and/or you haven't finished a race. But, you can run for at least 15 minutes on regular runs and up to 30 minutes for a long run. You'll run 3 days per week in Level 1 plans.

Level 2 – You've been focused on finishing races and now you want to finish faster. You run 3-5 days per week run and should be able to run at least 30 minutes for regular runs and at least 45 minutes for a long run. Level 2 plans may also include 1 specialty or "hard" workout per week.

Level 3 – You have some experience with performance training plans and specialty workouts (like long runs, tempo runs, speed workouts, etc.). You run 4-6 days per week for at least 30-45 minutes with a long run of at least 60-75 minutes. In Level 3 plans, you'll often run 1-2 specialty/hard workouts each week.

Level 4 – You're a seasoned trainer/racer who runs 4-7 days per week for around 50-60 minutes per run and at least 90 minutes for your long run. Level 4 plans often include 1-2 hard workouts per week.

Level 5 – You're a high volume, experienced trainer/racer who runs 5-7 days per week for around 60-80 minutes per run and at least 120 minutes for your long run. Level 5 plans often include 2 hard workouts per week plus a long run.


What are Combo Runner, Endurance Monster and Speedster Plans?

You can read my full article here but in a nutshell, I find there are three types of runners: Combo Runners, Endurance Monsters and Speedsters.

Combo Runners - The vast majority of runners are Combo Runners. Combo Runners are fairly equal in ability in short distances and long distances. (When they put their times into the McMillan Running Calculator their race times are pretty close to matching the predictions from the shorter races to the longer races – depending on experience at all distances of course.)

Endurance Monsters - Some runners, however, are more endurance-oriented. I call them Endurance Monsters. These runners really struggle with short races and fast, speed-oriented workouts. But, they excel in the longer races and longer training runs and workouts. When they put their times in the McMillan Running Calculator, their long distance races far exceed what they can run in short distance races.

Speedster - On the other end of the spectrum, some runners are more speed-oriented. As you would expect, these "Speedsters" do really well in the short races but struggle with longer races (and the types of workouts/long runs that go with the training for those races).

Because of these nuances in runner type, I created versions of certain plans where I tweak the training plan to better match the runner type.

Unsure of your type? Again, the vast majority of runners are Combo Runners and if you are unsure of your type, choose a Combo Runner plan. However, if you are a Speedster or Endurance Monster, you'll love the way I've built these plans to cater to your unique strengths and help you overcome your weaknesses.