Post-Marathon Recovery Block

Running
Recovery
All
4 days/week (4 hours)
Power
Description
Overview
Sample Week

Description

This plan is designed to be used after an A-race marathon. Due to fatigue and injury risk, I suggest not exceeding recommendations here. Includes pre-built "structured workouts".

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
4
Duration
4 hr

Overview

Run
13 workouts
07:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
Sunday
No Workouts Scheduled

Post-Marathon Recovery Block

Running
Recovery
All
4 days/week (4 hours)
Power
Post-Marathon Recovery Block
$9.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Steve Palladino
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