Rugged Running Training Plans
Holistic training plans that will help you reach a personal best
Founded in 2012 by elite runner and professional trainer and coach, Michele Yates, Rugged Running was formed as a way to provide runners successful training programs that focused on our unique approach of consistent time and effort based running workouts combined with proper strength, mobility and running drill sessions to enable runners to achieve their full potential.
As Rugged Running has grown our product offerings have expanded to be able to impact more runners and build meaningful relationships with a community of runners that support each other in reaching their goals. The results speak for themselves; having served hundreds of runners through personalized coaching and running camps we currently have a 97% success rate for clients achieving their personal bests in running!
Training Plans:
5k Plans
| Plan Name | Level | # Weeks | Price | |
|---|---|---|---|---|
| 5K - Beginner | Beginner | 13 weeks | $99.00 | PreviewBuy |
| 5K - Intermediate | Intermediate | 13 weeks | $99.00 | PreviewBuy |
| 5K - Advanced | Advanced | 13 weeks | $99.00 | PreviewBuy |
10k Plans
| Plan Name | Level | # Weeks | Price | |
|---|---|---|---|---|
| 10K - Beginner | Beginner | 13 weeks | $99.00 | PreviewBuy |
| 10K - Intermediate | Intermediate | 13 weeks | $99.00 | PreviewBuy |
| 10K - Advanced | Advanced | 13 weeks | $99.00 | PreviewBuy |
Half Marathon Plans
| Plan Name | Level | # Weeks | Price | |
|---|---|---|---|---|
| Half Marathon - Beginner | Beginner | 13 weeks | $99.00 | PreviewBuy |
| Half Marathon - Intermediate | Intermediate | 13 weeks | $99.00 | PreviewBuy |
| Half Marathon - Advanced | Advanced | 13 weeks | $99.00 | PreviewBuy |
Marathon Plans
| Plan Name | Level | # Weeks | Price | |
|---|---|---|---|---|
| Marathon - Beginner | Beginner | 13 weeks | $99.00 | PreviewBuy |
| Marathon - Intermediate | Intermediate | 13 weeks | $99.00 | PreviewBuy |
| Marathon - Advanced | Advanced | 13 weeks | $99.00 | PreviewBuy |
Base Work/Maintenance Plans
| Plan Name | Level | # Weeks | Price | |
|---|---|---|---|---|
| RR Fit - Beginner | Beginner | 9 weeks | $99.00 | PreviewBuy |
| RR Fit - Intermediate | Intermediate | 9 weeks | $99.00 | PreviewBuy |
| RR Fit - Advanced | Advanced | 9 weeks | $99.00 | PreviewBuy |
Ultra - 50k Plans
| Plan Name | Level | # Weeks | Price | |
|---|---|---|---|---|
| 50K - Beginner | Beginner | 13 weeks | $99.00 | PreviewBuy |
| 50K - Intermediate | Intermediate | 13 weeks | $99.00 | PreviewBuy |
| 50K - Advanced | Advanced | 13 weeks | $99.00 | PreviewBuy |
Ultra - 50 Mile/100k Plans
| Plan Name | Level | # Weeks | Price | |
|---|---|---|---|---|
| 50 Miles/100K - Beginner | Beginner | 13 weeks | $99.00 | PreviewBuy |
| 50 Miles/100K - Intermediate | Intermediate | 13 weeks | $99.00 | PreviewBuy |
| 50 Miles/100K - Advanced | Advanced | 13 weeks | $99.00 | PreviewBuy |
Ultra - 100 Mile Plans
| Plan Name | Level | # Weeks | Price | |
|---|---|---|---|---|
| 100 Miles - Beginner | Beginner | 13 weeks | $99.00 | PreviewBuy |
| 100 Miles - Intermediate | Intermediate | 13 weeks | $99.00 | PreviewBuy |
| 100 Miles - Advanced | Advanced | 13 weeks | $99.00 | PreviewBuy |
High School Summer Training Plans
| Plan Name | Level | # Weeks | Price | |
|---|---|---|---|---|
| Student 14 Week Training Plan | All | 14 weeks | $25.00 | PreviewBuy |
