Training Plan
100+ Miles Per Week Marathon Premium (16 Weeks)

This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This is a highly advanced program for competitive, year-round runners that are looking to run sub-2:30 in the marathon. This plan will start around 90 miles per week and peak around 115 before tapering down for the week of your marathon race. Runners should expect to run 7 days a week during this training schedule.

This program utilizes the Hansons Marathon Pace Calculator built into Final Surge to help determine the correct paces for each of your workouts. This plan also includes the Hansons Coaching Training Packet which outlines the philosophy of your training plan and details the various types of workouts you will be doing during your training. This packet contains a race equivalency chart and also includes a dynamic warm up and form drill routine that can be incorporated into your training. In addition to the digital copy of the plan in your training log, a PDF version of the plan is also included.

On top of having a dynamic training plan in your possession, you will also receive two great perks. You will also be put into a "team" with access to all the videos and resources that our coached athlete's have. You'll also have access to the Elite message board to post your questions, brags, concerns, or tidbits. Luke will be on these forums to answer your questions several times per week.

 

Only $49.95

Sample Week of Training

Run - Easy Run

12 Miles Easy

Planned: 12.0 mi

Run - 2nd Run

4 Miles Easy

Planned: 4.0 mi

Run - WU 3 miles

Warm up 3 miles

Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0

Planned: 3.0 mi

Run - 4x1.5 miles @ Goal MP-10 secs

4x1.5 miles @ goal MP minus 10 seconds per mile. 1/2 mile jog recovery between each one.

Pace on recovery is self prescribed- as long as it's a jog. If workout feels too easy, increase the pace of your recovery jog.

Planned: 8.0 mi

Run - CD 3 miles

Cool down 3 miles

Planned: 3.0 mi

Run - Easy Run

14 Miles Easy

Planned: 14.0 mi

Run - WU 3 miles

Warm up 3 miles

Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0

Planned: 3.0 mi

Run - Marathon Pace

8 Miles @ Marathon Pace

Planned: 8.0 mi

Run - CD 3 miles

Cool down 3 miles

Planned: 3.0 mi

Run - Easy Run

12 Miles Easy

Planned: 12.0 mi

Run - 2nd Run

4 Miles Easy

Planned: 4.0 mi

Run - Easy Run

12 Miles Easy

Planned: 12.0 mi

Run

16 Mile Long Run. This one should be easy pace. Lot's of harder ones coming up.

Planned: 16.0 mi


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.