Glute Powerhouse System (GPS)

Strength Training
Running Specific
All
3 days/week (3 hours)
Description
Overview
Sample Week

Description

Your gutes are the POWERHOUSE of your body, if they are weak it can cause muscle imbalances throughout the body. This can trigger pain in your low back, knees, hips, shoulder and/or quads. Also, when your glutes are not engaging properly, you lose power and increase your chance of injury when participating in endurance sports. Last but not least, who wouldn’t want a stronger, more shapely backside!? This 6 week GLUTE POWERHOUSE SYSTEM was developed by a certified GLUTE SPECIALIST (ISSA) to ...

Weekly Averages

Days of training
3
Duration
3 hr

Overview

Strength Training
18 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled

Glute Powerhouse System (GPS)

Strength Training
Running Specific
All
3 days/week (3 hours)
Glute Powerhouse System (GPS)
$57.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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