Luke Humphrey Running Training Plan Library

Plans from beginning 5k to 100 miles!

Since 2006, I have helped thousands of runners through training plans, coaching, and the Hansons Marathon Method book series. I am a top 15 finisher in NYC, Boston, and Chicago. I have qualified for the Olympic Trials 3x- 2008, 2012, and 2016. As a coach, I have helped runners complete their first marathon all the way up to top 5 finishes in National Championships.

All plans include:
-Structured workouts to sync to watches
-Lifetime access to plans
-Drag and drop individualization
-day to day paces based on goal time
-apply plan via end date or start date
-Private social community on my site: www.lukehumphreyrunning.com

Interested in individual coaching, coaching consultations, or nutrition consultations, then please visit www.lukehumphreyrunning.com for details!

LHR has been helping runners of all abilities since 2006!

Training Plans:

Marathon Plans

Plan Name Level # Weeks Price  
HMM Classic Marathon - Advanced Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Advanced (Metric) Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Beginner Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Beginner (Metric) Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Just Finish Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Just Finish (Metric) Classic 18 weeks $49.95 PreviewBuy
Marathon 8 week/100 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/40 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/50 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/60 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/70 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/80 mpw 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 weeks/90 MPW 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 Week/100k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 Week/130k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 week/145k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 week/160k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 week/60k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 Week/80k Marathon 8 Week 8 weeks $49.95 PreviewBuy
12 Weeks: 80-110KM/Week Marathon (Metric) 12 Week 12 weeks $49.95 PreviewBuy
50-70 Miles Per Week Marathon 12 Week 12 weeks $49.95 PreviewBuy
75-90 Miles Per Week Marathon 12 Week 12 weeks $49.95 PreviewBuy
85-105 Miles Per Week Marathon 12 Week 12 weeks $49.95 PreviewBuy
Marathon: 12 week/40-50 MPW 12 Week 12 weeks $49.95 PreviewBuy
Marathon: 12 Weeks (120-145 KM/Week) 12 Week 12 weeks $49.95 PreviewBuy
Metric: 12 week/135-165k Marathon 12 Week 12 weeks $49.95 PreviewBuy
14 Week Boston Marathon Training Bundle - 100 Miles Per Week 14 Week 16 weeks $49.95 PreviewBuy
14 Week Boston Marathon Training Bundle - 75 Miles Per Week 14 Week 16 weeks $49.95 PreviewBuy
14 Weeks Marathon (100+ MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (40-50 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (50-60 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (60-70 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (70-80 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (80-90 Miles/Week) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (90-100 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 105KM/week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 120KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 135 KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 150KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 165 KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks: 75K/Week Marathon (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks: 90K Marathon (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks: Boston Marathon Training Bundle - 55 Miles Per Week 14 Week 16 weeks $49.95 PreviewBuy
30-40 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
45-60 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
60-85 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
85-100 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
Marathon 16 Week: 65KM/Week (Metric) 16 Week 16 weeks $49.95 PreviewBuy
Marathon 16 Week: 90KM (Metric) 16 Week 16 weeks $49.95 PreviewBuy
Marathon 20 Week: 90KM (Metric) 16 Week 20 weeks $49.95 PreviewBuy
Marathon: 16 Weeks (100+ Miles/Week) 16 Week 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks/135KM (Metric) 16 Week 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks:160KM/week 16 Week 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks:160KM+/week 16 Week 16 weeks $49.95 PreviewBuy
Metric: 20 Weeks/135KM (Metric) 16 Week 20 weeks $49.95 PreviewBuy
18 Week 5 Day/Week 18 Week 18 weeks $49.95 PreviewBuy
9 Day Cycle: 18 weeks/70 miles per Week 18 Week 18 weeks $49.95 PreviewBuy
Advanced 9-Day Cycle Marathon 18 Week 18 weeks $49.95 PreviewBuy
Advanced 9-Day Cycle Marathon (Metric) 18 Week 18 weeks $49.95 PreviewBuy
Advanced Marathon Alternator 18 Week 18 weeks $49.95 PreviewBuy
Advanced Marathon Alternator (Metric) 18 Week 18 weeks $49.95 PreviewBuy
Beginner 9 Day Cycle Marathon (metric) 18 Week 18 weeks $49.95 PreviewBuy
Beginner 9-Day Cycle Marathon 18 Week 18 weeks $49.95 PreviewBuy
Beginner: 2 SOS/Week 18 Week 18 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 100 Miles Per Week 18 Week 19 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 55 Miles Per Week 18 Week 19 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 75 Miles Per Week 18 Week 19 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - Alternator Plan 18 Week 19 weeks $49.95 PreviewBuy
Marathon 18 Week: 5 days/week (metric) 18 Week 18 weeks $49.95 PreviewBuy
Metric 12 week/60-85K Marathon 18 Week 12 weeks $49.95 PreviewBuy
30-40 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
45-60 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
60-85 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
85-100 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
Marathon 20 Week: 65KM/Week (Metric) 20 Week 20 weeks $49.95 PreviewBuy
Marathon: 20 Weeks (100+ Miles/Week) 20 Week 20 weeks $49.95 PreviewBuy
Metric: 20 Weeks:160+KM/week 20 Week 20 weeks $49.95 PreviewBuy
Metric: 20 Weeks:160KM/week 20 Week 20 weeks $49.95 PreviewBuy