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Advanced

Full Marathon - Level 5 - 17 weeks @ 6 runs/week, LR on Saturday

6 days/week (5.75 - 9 hours)

6 days/week (5.75 - 9 hours)

10-Day Cycle Marathon Level 3 (Int.) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

HM Level 2.4 | 20 weeks in km | sub 1:30 h

5 days/week (48 - 72 km)

5 days/week (48 - 72 km)

Off-Season Beginner | 08 weeks in km

4 days/week (28 - 32 km)

4 days/week (28 - 32 km)

Off-Season Advanced | 12 weeks in miles

6 days/week (40 - 45 mi)

6 days/week (40 - 45 mi)

CIM Level 5 (Adv.) Speedster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

2024 "FULL IRON DISTANCE AUSTRALIA - Port Macquarie, New South Wales" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

24 /weeks

$192.00

Featured Plan Providers

Running

Marathon

Advanced

Marathon Level 3 (Int.) Speedster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Tokyo Marathon Level 3 (Int.) Speedster - 12wk

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Walt Disney: Goofy Level 3 (Int.) Combo

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Iron distance Florida - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

18-Week Advanced Marathon (Ideal for ~3:25 to ~3:45)

6 days - 2 workouts/week (30 - 55 mi)

6 days - 2 workouts/week (30 - 55 mi)

Beginner's Sprint Triathlon

7 days - 8 workouts/week (8 - 14 hours)

From Begin the work | Fitness

7 days - 8 workouts/week (8 - 14 hours)

From Begin the work | Fitness

18 Weeks Intro Marathon to Finish Chicago

5 days - 1 workout/week

From Jackie Pirtle-Hall

5 days - 1 workout/week

From Jackie Pirtle-Hall

Proximo Pacers - Couch to 5K Program

2024 "KERRVILLE TRIATHLON " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

2024 "HALF IRON DIST WEYMOUTH DORSET ENGLAND - 36 WK - Half IRON-DIST Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Walt Disney: Dopey Level 4 (Int./Adv.) Endurance Monster

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

5K - 12 Weeks - 25 Miles Per Week

5 days - 2 workouts/week (16 - 25 mi)

5 days - 2 workouts/week (16 - 25 mi)

HM Level 3.4 | 16 weeks in km | sub 1:10 h

7 days/week (84 - 110 km)

7 days/week (84 - 110 km)

General Build (auto-CP optimizing plan) - 16 weeks @ 6 runs/week, LR on Saturday

6 days/week (2.83 - 5.75 hours)

6 days/week (2.83 - 5.75 hours)

5K Level 4 (Int./Adv.) Combo - 20wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday, 1 workout day/week, moderate volume

4 days/week (2 - 4 hours)

4 days/week (2 - 4 hours)

Metric: 1/2 Marathon 16 weeks/130 km

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