Luke Humphrey Running Training Plan Library

Plans from beginning 5k to 100 miles!

Since 2006, I have helped thousands of runners through training plans, coaching, and the Hansons Marathon Method book series. I am a top 15 finisher in NYC, Boston, and Chicago. I have qualified for the Olympic Trials 3x- 2008, 2012 and 2016. As a coach, I have helped runners complete their first marathon all the way up to top 5 finishes in National Championships.

All plans include:
-Structured workouts to sync to watches
-Lifetime access to plans
-Drag and drop individualization
-day to day paces based on goal time
-apply plan via end date or start date
-Facebook group for training community and plan questions

Interested in individual coaching, coaching consultations, or nutrition consultations, then please visit www.lukehumphreyrunning.com for details!

LHR has been helping runners of all abilities since 2006!

Training Plans:

Marathon Plans

Plan Name Level # Weeks Price  
HMM Classic Marathon - Advanced Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Advanced (Metric) Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Beginner Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Beginner (Metric) Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Just Finish Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Just Finish (Metric) Classic 18 weeks $49.95 PreviewBuy
Marathon 8 week/100 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/40 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/50 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/60 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/70 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/80 mpw 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 weeks/90 MPW 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 Week/100k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 Week/130k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 week/145k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 week/160k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 week/60k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 Week/80k Marathon 8 Week 8 weeks $49.95 PreviewBuy
12 Weeks: 80-110KM/Week Marathon (Metric) 12 Week 12 weeks $49.95 PreviewBuy
50-70 Miles Per Week Marathon 12 Week 12 weeks $49.95 PreviewBuy
75-90 Miles Per Week Marathon 12 Week 12 weeks $49.95 PreviewBuy
85-105 Miles Per Week Marathon 12 Week 12 weeks $49.95 PreviewBuy
Marathon: 12 week/40-50 MPW 12 Week 12 weeks $49.95 PreviewBuy
Marathon: 12 Weeks (120-145 KM/Week) 12 Week 12 weeks $49.95 PreviewBuy
Metric: 12 week/135-165k Marathon 12 Week 12 weeks $49.95 PreviewBuy
14 Week Boston Marathon Training Bundle - 100 Miles Per Week 14 Week 16 weeks $49.95 PreviewBuy
14 Week Boston Marathon Training Bundle - 75 Miles Per Week 14 Week 16 weeks $49.95 PreviewBuy
14 Weeks Marathon (100+ MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (40-50 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (50-60 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (60-70 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (70-80 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (80-90 Miles/Week) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (90-100 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 105KM/week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 120KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 135 KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 150KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 165 KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks: 75K/Week Marathon (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks: 90K Marathon (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks: Boston Marathon Training Bundle - 55 Miles Per Week 14 Week 16 weeks $49.95 PreviewBuy
30-40 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
45-60 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
60-85 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
85-100 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
Marathon 16 Week: 65KM/Week (Metric) 16 Week 16 weeks $49.95 PreviewBuy
Marathon 16 Week: 90KM (Metric) 16 Week 16 weeks $49.95 PreviewBuy
Marathon 20 Week: 90KM (Metric) 16 Week 20 weeks $49.95 PreviewBuy
Marathon: 16 Weeks (100+ Miles/Week) 16 Week 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks/135KM (Metric) 16 Week 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks:160KM/week 16 Week 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks:160KM+/week 16 Week 16 weeks $49.95 PreviewBuy
Metric: 20 Weeks/135KM (Metric) 16 Week 20 weeks $49.95 PreviewBuy
18 Week 5 Day/Week 18 Week 18 weeks $49.95 PreviewBuy
9 Day Cycle: 18 weeks/70 miles per Week 18 Week 18 weeks $49.95 PreviewBuy
Advanced 9-Day Cycle Marathon 18 Week 18 weeks $49.95 PreviewBuy
Advanced 9-Day Cycle Marathon (Metric) 18 Week 18 weeks $49.95 PreviewBuy
Advanced Marathon Alternator 18 Week 18 weeks $49.95 PreviewBuy
Advanced Marathon Alternator (Metric) 18 Week 18 weeks $49.95 PreviewBuy
Beginner 9 Day Cycle Marathon (metric) 18 Week 18 weeks $49.95 PreviewBuy
Beginner 9-Day Cycle Marathon 18 Week 18 weeks $49.95 PreviewBuy
Beginner: 2 SOS/Week 18 Week 18 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 100 Miles Per Week 18 Week 19 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 100 Miles Per Week 18 Week 19 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 55 Miles Per Week 18 Week 19 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 75 Miles Per Week 18 Week 19 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - Alternator Plan 18 Week 19 weeks $49.95 PreviewBuy
Marathon 18 Week: 5 days/week (metric) 18 Week 18 weeks $49.95 PreviewBuy
Metric 12 week/60-85K Marathon 18 Week 12 weeks $49.95 PreviewBuy
30-40 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
45-60 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
60-85 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
85-100 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
Marathon 20 Week: 65KM/Week (Metric) 20 Week 20 weeks $49.95 PreviewBuy
Marathon: 20 Week/65 km/week (Metric) 20 Week 20 weeks $49.95 PreviewBuy
Marathon: 20 Weeks (100+ Miles/Week) 20 Week 20 weeks $49.95 PreviewBuy
Metric: 20 Weeks:160+KM/week 20 Week 20 weeks $49.95 PreviewBuy
Metric: 20 Weeks:160KM/week 20 Week 20 weeks $49.95 PreviewBuy