Training Plan
Post Race Recovery (4 Weeks)

This is a very basic 4-week post race recovery plan, designed primarily for immediately after marathons or half-marathon training segments. This is the type of recovery protocol we recommend our coached athletes. The plan starts with several days of rest or cross-training and then steadily builds volume with minute-based runs. After this plan athletes should be able to safely transition to another more focused training segment.

This program features the structured workout feature and plan will provide daily paces based on your goal time.

 

Only $9.95

Sample Week of Training

Run - Easy 30 minutes

30 Minutes at your Easy pace

Planned: 30:00

Run - Easy 30 minutes

30 Minutes at your Easy pace

Planned: 30:00

Rest Day - Rest or Cross-Train

Rest or Cross-Train

Run - Easy 45 minutes

45 Minutes at your Easy pace

Planned: 45:00

Run - Easy 30 minutes

30 Minutes at your Easy pace

Planned: 30:00

Rest Day - Rest or Cross-Train

Rest or Cross-Train

Run - Easy 45 minutes

45 Minutes at your Easy pace

Planned: 45:00


How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.