12 Weeks 40-55 Miles/Week

Running

Half Marathon

Intermediate

6 days/week (55 mi)

Power, Pace, HR

Description

Overview

Sample Week

Description

This plan is designed to take you from 40 up to about 55 miles per week at the peak. It is built on a 6 day per week routine with 2 SOS days and a long run of some sort on the weekend. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Distance

55 mi

Overview

86 workouts

113 workouts

01:18:00 hr

593 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (4th week)

12 Weeks 40-55 Miles/Week

Running

Half Marathon

Intermediate

6 days/week (55 mi)

Power, Pace, HR

12 Weeks 40-55 Miles/Week

$49.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey

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