Metric 12 week/60-85K Marathon

Running
Marathon
Intermediate
5 days/week (85 km)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 12 week plan is designed for the person who has been doing workouts and is already near their peak mileage. This is a focused plan ready to give you the most bang for your buck in a reasonable amount of time The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
85 km

Overview

Strength Training
75 workouts
Run
104 workouts
859 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric 12 week/60-85K Marathon

Running
Marathon
Intermediate
5 days/week (85 km)
Power, Pace, HR
Metric 12 week/60-85K Marathon
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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