Training Plan
Marathon: 8 week/80 mpw (8 Weeks)
This 8 week focused plan is 7 days/week of running at 75-80 miles per week. This is the perfect plan for someone just coming off a shorter race segment and looking to transition straight into a marathon block.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Only $49.95
Sample Week of Training
Run - Easy 10 miles
10 miles @ your easy pace
Planned: 10.0 mi
Run - WU 2 miles
warm up 2 miles
Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0
Planned: 2.0 mi
Run - 3-2-1
3 Miles @ MP-10
1 Mile Jog
2 Miles @ MP-10
1/2 Mile jog
1 Mile @ MP-10
Planned: 7.5 mi
Run - CD 2 miles
Cool down 2 miles
Planned: 2.0 mi
Run - Easy 8 miles
8 miles at your easy pace
Planned: 8.0 mi
Run - Long 14 miles
14 miles @ your easy to long run pace.
Planned: 14.0 mi
Run - Easy 10 miles
10 miles @ your easy pace
Planned: 10.0 mi
Run - WU 2 miles
warm up 2 miles
Consider:
https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0
Planned: 2.0 mi
Run - 10 miles @ Goal MP
10 miles at your goal marathon pace
Planned: 10.0 mi
Run - CD 2 miles
Cool down 2 miles
Planned: 2.0 mi
Run - Easy 10 miles
10 miles @ your easy pace
Planned: 10.0 mi
How It Works
When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.
