Advanced Marathon Alternator (Metric)

Running
Marathon
Advanced
5 days/week (95 km)
Power, Pace, HR
Description
Overview
Sample Week

Description

The alternator plan alternates what you do on the weekend. One week is a long run. The next week it is a longer marathon pace run. This helps with those who struggle with recovering between efforts, but struggle being able to fit in the longest workouts/long runs in during the week.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
95 km

Overview

Strength Training
136 workouts
Run
166 workouts
30:00 min
1376 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Advanced Marathon Alternator (Metric)

Running
Marathon
Advanced
5 days/week (95 km)
Power, Pace, HR
Advanced Marathon Alternator (Metric)
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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