Luke Humphrey Running Training Plan Library
Plans from beginning 5k to 100 miles!
Since 2006, I have helped thousands of runners through training plans, coaching, and the Hansons Marathon Method book series. I am a top 15 finisher in NYC, Boston, and Chicago. I have qualified for the Olympic Trials 3x- 2008, 2012 and 2016. As a coach, I have helped runners complete their first marathon all the way up to top 5 finishes in National Championships.
All plans include:
-Structured workouts to sync to watches
-Lifetime access to plans
-Drag and drop individualization
-day to day paces based on goal time
-apply plan via end date or start date
-Facebook group for training community and plan questions
Interested in individual coaching, coaching consultations, or nutrition consultations, then please visit www.lukehumphreyrunning.com for details!
Training Plans:
5k Plans
Plan Name | Level | # Weeks | Price | |
---|---|---|---|---|
Beginner 5k | 12 Week | 12 weeks | $29.95 | PreviewBuy |
Intermediate 5k | 12 Week | 12 weeks | $29.95 | PreviewBuy |
Metric: Advanced 5k | 12 Week | 13 weeks | $29.95 | PreviewBuy |
Metric: Beginner 5k | 12 Week | 12 weeks | $29.95 | PreviewBuy |
Metric: Elite 5k | 12 Week | 13 weeks | $29.95 | PreviewBuy |
Metric: Intermediate 5k | 12 Week | 12 weeks | $29.95 | PreviewBuy |
Metric: Just Finish 5k | 12 Week | 14 weeks | $29.95 | PreviewBuy |
Advanced 5k | 14 Week | 13 weeks | $29.95 | PreviewBuy |
Elite 5k | 14 Week | 13 weeks | $29.95 | PreviewBuy |
Just Finish 5k | 14 Week | 14 weeks | $29.95 | PreviewBuy |
True Beginner 5k | 20 Week | 20 weeks | $29.95 | PreviewBuy |
10k Plans
Plan Name | Level | # Weeks | Price | |
---|---|---|---|---|
Beginner 10k | 12 Week | 12 weeks | $29.95 | PreviewBuy |
Elite 10k | 12 Week | 13 weeks | $29.95 | PreviewBuy |
Intermediate 10k | 12 Week | 12 weeks | $29.95 | PreviewBuy |
Metric: Advanced 10k | 12 Week | 13 weeks | $29.95 | PreviewBuy |
Metric: Beginner 10k | 12 Week | 12 weeks | $29.95 | PreviewBuy |
Metric: Elite 10k | 12 Week | 13 weeks | $29.95 | PreviewBuy |
Advanced 10k | 14 Week | 13 weeks | $29.95 | PreviewBuy |
Just Finish 10k | 14 Week | 14 weeks | $29.95 | PreviewBuy |
Half Marathon Plans
Marathon Plans
Ultra Running Plans
Plan Name | Level | # Weeks | Price | |
---|---|---|---|---|
Ultra - 100 Mile Race | 18 Week | 18 weeks | $24.95 | PreviewBuy |
Ultra - 100km Race | 18 Week | 18 weeks | $24.95 | PreviewBuy |
Ultra - 50 Mile Race | 18 Week | 18 weeks | $24.95 | PreviewBuy |
Ultra - 50km Race | 18 Week | 18 weeks | $24.95 | PreviewBuy |
Base Work/Maintenance Plans
Other/Recovery Plans
Plan Name | Level | # Weeks | Price | |
---|---|---|---|---|
Post Race Recovery | 4 Week | 4 weeks | $9.95 | PreviewBuy |
Strength Training Plans
Plan Name | Level | # Weeks | Price | |
---|---|---|---|---|
Strength for Runners- Round 1 | Intermediate | 6 weeks | $18.75 | PreviewBuy |
Strength for Runners- Round 2 | Intermediate | 6 weeks | $18.75 | PreviewBuy |
Strength for Runners- Round 3 | Intermediate | 6 weeks | $18.75 | PreviewBuy |
Marathon Premium Bundles Plans
Plan Name | Level | # Weeks | Price | |
---|---|---|---|---|
100+ Miles Per Week Marathon Premium | 16 Week | 16 weeks | $49.95 | PreviewBuy |