Luke Humphrey Running Training Plan Library

Plans from beginning 5k to 100 miles!

Since 2006, I have helped thousands of runners through training plans, coaching, and the Hansons Marathon Method book series. I am a top 15 finisher in NYC, Boston, and Chicago. I have qualified for the Olympic Trials 3x- 2008, 2012, and 2016. As a coach, I have helped runners complete their first marathon all the way up to top 5 finishes in National Championships.

All plans include:
-Structured workouts to sync to watches
-Lifetime access to plans
-Drag and drop individualization
-day to day paces based on goal time
-apply plan via end date or start date
-Private social community on my site: www.lukehumphreyrunning.com
-PDF of plans

Want coaching and access to all the training plans? Check out the Run Club FREE for 14 days. Check it out at https://lukehumphreyrunning.com/membership/


Interested in individual coaching, coaching consultations, or nutrition consultations, then please visit www.lukehumphreyrunning.com for details!

LHR has been helping runners of all abilities since 2006!

Training Plans:

5k Plans

Plan Name Level # Weeks Price  
Beginner 5k 12 Week 12 weeks $34.95 PreviewBuy
Intermediate 5k 12 Week 12 weeks $34.95 PreviewBuy
Metric: Advanced 5k 12 Week 13 weeks $34.95 PreviewBuy
Metric: Beginner 5k 12 Week 12 weeks $34.95 PreviewBuy
Metric: Elite 5k 12 Week 13 weeks $34.95 PreviewBuy
Metric: Intermediate 5k 12 Week 12 weeks $34.95 PreviewBuy
Metric: Just Finish 5k 12 Week 14 weeks $34.95 PreviewBuy
Advanced 5k 14 Week 13 weeks $34.95 PreviewBuy
Elite 5k 14 Week 13 weeks $34.95 PreviewBuy
Just Finish 5k 14 Week 14 weeks $34.95 PreviewBuy
True Beginner 5k 20 Week 20 weeks $34.95 PreviewBuy

10k Plans

Plan Name Level # Weeks Price  
Beginner 10k 12 Week 12 weeks $34.95 PreviewBuy
Elite 10k 12 Week 13 weeks $34.95 PreviewBuy
Intermediate 10k 12 Week 12 weeks $34.95 PreviewBuy
Metric: Advanced 10k 12 Week 13 weeks $34.95 PreviewBuy
Metric: Beginner 10k 12 Week 12 weeks $34.95 PreviewBuy
Metric: Elite 10k 12 Week 13 weeks $34.95 PreviewBuy
Advanced 10k 14 Week 13 weeks $34.95 PreviewBuy
Just Finish 10k 14 Week 14 weeks $34.95 PreviewBuy

Half Marathon Plans

Plan Name Level # Weeks Price  
Classic Advanced Half Marathon Classic 18 weeks $34.95 PreviewBuy
Classic Beginner Half Marathon Classic 18 weeks $34.95 PreviewBuy
8 Week/30 MPW 8 Week 8 weeks $34.95 PreviewBuy
8 Week/40 MPW 8 Week 8 weeks $34.95 PreviewBuy
8 Week/50 MPW 8 Week 8 weeks $34.95 PreviewBuy
8 Week/60 MPW 8 Week 8 weeks $34.95 PreviewBuy
8 Week/70 MPW 8 Week 8 weeks $34.95 PreviewBuy
8 Week/80 MPW 8 Week 8 weeks $34.95 PreviewBuy
8 Week/90 MPW 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/100km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/115 km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/130 km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/145 KM 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/160 km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/85 km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon/8 weeks/40km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon/8 weeks/55km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon: 8 weeks/70 km 8 Week 8 weeks $34.95 PreviewBuy
12 Week/30 MPW 12 Week 12 weeks $34.95 PreviewBuy
12 Week/40 MPW 12 Week 12 weeks $34.95 PreviewBuy
12 Weeks 40-55 Miles/Week 12 Week 12 weeks $34.95 PreviewBuy
60-70 Miles Per Week Half Marathon 12 Week 12 weeks $34.95 PreviewBuy
70-80 Miles Per Week Half Marathon 12 Week 12 weeks $34.95 PreviewBuy
80-90 Miles Per Week Half Marathon 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/100km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/115 km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/130 km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/145 KM 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/160 km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/85 km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon/12 weeks/40km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon/12 weeks/55km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon/16 weeks/40 km 12 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon: 12 weeks/70 km 12 Week 12 weeks $34.95 PreviewBuy
14 Week/30 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 Week/40 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 Week/50 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 week/50 mpw (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
14 Week/60 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 week/65 mpw (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
14 Week/70 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 Week/80 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 week/80 mpw (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
14 Week/90 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 week/95 mpw (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 week/100 km (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 week/120 km (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 Week/140 km per Week 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 week/150 km (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 Week/70 km per Week 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 week/80 km (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 Week/90 km per Week 14 Week 14 weeks $34.95 PreviewBuy
Metric:14 Week/50 km per Week 14 Week 14 weeks $34.95 PreviewBuy
Metric14 Week/115 km per Week 14 Week 14 weeks $34.95 PreviewBuy
Half Marathon 16 Weeks/30-40MPW 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/100km 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/115 km 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/130 km 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/145 KM 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/160 km 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/85 km 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon/16 weeks/55km 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon: 16 weeks/70 km 16 Week 16 weeks $34.95 PreviewBuy
18 Week 9 Day Cycle/30 Miles 18 Week 18 weeks $34.95 PreviewBuy
18 Week 9 Day Cycle/45 Miles 18 Week 18 weeks $34.95 PreviewBuy
18 Week 9 Day Cycle/55 miles per week 18 Week 18 weeks $34.95 PreviewBuy
18 Week Alternator: 40 miles peak 18 Week 18 weeks $34.95 PreviewBuy
18 Week Alternator: 70 Miles Peak 18 Week 18 weeks $34.95 PreviewBuy
18 Week/9 Day Cycle/90 MPW 18 Week 18 weeks $34.95 PreviewBuy
18 week/9day cycle/75 MPW 18 Week 18 weeks $34.95 PreviewBuy
Alternator: 18 Week/50 miles 18 Week 18 weeks $34.95 PreviewBuy
Alternator: 18 week/60 Miles 18 Week 18 weeks $34.95 PreviewBuy
Alternator: 18 Week/90 Miles 18 Week 18 weeks $34.95 PreviewBuy
Alternator: 18 Weeks/80 Miles 18 Week 18 weeks $34.95 PreviewBuy
Just Finish Half Marathon 18 Week 18 weeks $34.95 PreviewBuy
Metric: Classic Advanced Half Marathon 18 Week 18 weeks $34.95 PreviewBuy
Metric: Classic Beginner Half Marathon 18 Week 18 weeks $34.95 PreviewBuy
True Beginner Progression - C2HM 24 Week 24 weeks $34.95 PreviewBuy

Marathon Plans

Plan Name Level # Weeks Price  
HMM Classic Marathon - Advanced Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Advanced (Metric) Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Beginner Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Beginner (Metric) Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Just Finish Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Just Finish (Metric) Classic 18 weeks $49.95 PreviewBuy
Marathon 8 week/100 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/40 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/50 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/60 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/70 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/80 mpw 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 weeks/90 MPW 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 Week/100k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 Week/130k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 week/145k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 week/160k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 week/60k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 Week/80k Marathon 8 Week 8 weeks $49.95 PreviewBuy
12 Weeks: 80-110KM/Week Marathon (Metric) 12 Week 12 weeks $49.95 PreviewBuy
50-70 Miles Per Week Marathon 12 Week 12 weeks $49.95 PreviewBuy
75-90 Miles Per Week Marathon 12 Week 12 weeks $49.95 PreviewBuy
85-105 Miles Per Week Marathon 12 Week 12 weeks $49.95 PreviewBuy
Marathon: 12 week/40-50 MPW 12 Week 12 weeks $49.95 PreviewBuy
Marathon: 12 Weeks (120-145 KM/Week) 12 Week 12 weeks $49.95 PreviewBuy
Metric: 12 week/135-165k Marathon 12 Week 12 weeks $49.95 PreviewBuy
14 Week Boston Marathon Training Bundle - 100 Miles Per Week 14 Week 16 weeks $49.95 PreviewBuy
14 Week Boston Marathon Training Bundle - 75 Miles Per Week 14 Week 16 weeks $49.95 PreviewBuy
14 Weeks Marathon (100+ MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (40-50 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (50-60 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (60-70 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (70-80 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (80-90 Miles/Week) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (90-100 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 105KM/week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 120KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 135 KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 150KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 165 KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks: 75K/Week Marathon (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks: 90K Marathon (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks: Boston Marathon Training Bundle - 55 Miles Per Week 14 Week 16 weeks $49.95 PreviewBuy
30-40 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
45-60 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
60-85 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
85-100 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
Marathon 16 Week: 65KM/Week (Metric) 16 Week 16 weeks $49.95 PreviewBuy
Marathon 16 Week: 90KM (Metric) 16 Week 16 weeks $49.95 PreviewBuy
Marathon 20 Week: 90KM (Metric) 16 Week 20 weeks $49.95 PreviewBuy
Marathon: 16 Weeks (100+ Miles/Week) 16 Week 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks/135KM (Metric) 16 Week 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks:160KM/week 16 Week 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks:160KM+/week 16 Week 16 weeks $49.95 PreviewBuy
Metric: 20 Weeks/135KM (Metric) 16 Week 20 weeks $49.95 PreviewBuy
18 Week 5 Day/Week 18 Week 18 weeks $49.95 PreviewBuy
9 Day Cycle: 18 weeks/70 miles per Week 18 Week 18 weeks $49.95 PreviewBuy
Advanced 9-Day Cycle Marathon 18 Week 18 weeks $49.95 PreviewBuy
Advanced 9-Day Cycle Marathon (Metric) 18 Week 18 weeks $49.95 PreviewBuy
Advanced Marathon Alternator 18 Week 18 weeks $49.95 PreviewBuy
Advanced Marathon Alternator (Metric) 18 Week 18 weeks $49.95 PreviewBuy
Beginner 9 Day Cycle Marathon (metric) 18 Week 18 weeks $49.95 PreviewBuy
Beginner 9-Day Cycle Marathon 18 Week 18 weeks $49.95 PreviewBuy
Beginner: 2 SOS/Week 18 Week 18 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 100 Miles Per Week 18 Week 19 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 55 Miles Per Week 18 Week 19 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 75 Miles Per Week 18 Week 19 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - Alternator Plan 18 Week 19 weeks $49.95 PreviewBuy
Marathon 18 Week: 5 days/week (metric) 18 Week 18 weeks $49.95 PreviewBuy
Metric 12 week/60-85K Marathon 18 Week 12 weeks $49.95 PreviewBuy
30-40 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
45-60 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
60-85 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
85-100 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
Marathon 20 Week: 65KM/Week (Metric) 20 Week 20 weeks $49.95 PreviewBuy
Marathon: 20 Weeks (100+ Miles/Week) 20 Week 20 weeks $49.95 PreviewBuy
Metric: 20 Weeks:160+KM/week 20 Week 20 weeks $49.95 PreviewBuy
Metric: 20 Weeks:160KM/week 20 Week 20 weeks $49.95 PreviewBuy

Ultra Running Plans

Plan Name Level # Weeks Price  
Ultra - 100 Mile Race 18 Week 18 weeks $34.95 PreviewBuy
Ultra - 100km Race 18 Week 18 weeks $34.95 PreviewBuy
Ultra - 50 Mile Race 18 Week 18 weeks $39.95 PreviewBuy
Ultra - 50km Race 18 Week 18 weeks $34.95 PreviewBuy

Base Work/Maintenance Plans

Plan Name Level # Weeks Price  
30 Miles Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
40 Miles Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
50 Miles Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
60 Miles Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
70 Miles Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
80 Miles Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
Metric: 110 KM Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
Metric: 130 KM Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
Metric: 45 KM Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
Metric: 65 KM Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
Metric: 80KM Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
Metric: 95KM Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
30 Miles Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
40 Miles Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
50 Miles Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
60 Miles Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
70 Miles Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
80 Miles Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
Metric: 110 KM Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
Metric: 130 KM Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
Metric: 45 KM Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
Metric: 65 KM Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
Metric: 80 KM Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
Metric: 95 KM Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
30 Miles Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
40 Miles Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
50 Miles Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
60 Miles Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
70 Miles Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
80 Miles Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
Metric: 110 KM Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
Metric: 130 KM Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
Metric: 45 KM Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
Metric: 65 KM Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
Metric: 80 KM Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
Metric: 95 KM Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy

Other/Recovery Plans

Plan Name Level # Weeks Price  
Post Race Recovery 4 Week 4 weeks $9.95 PreviewBuy

Strength Training Plans

Plan Name Level # Weeks Price  
Glute Powerhouse System (GPS) Intermediate 6 weeks $57.95 PreviewBuy
Strength for Runners- Round 1 Intermediate 6 weeks $18.75 PreviewBuy
Strength for Runners- Round 2 Intermediate 6 weeks $18.75 PreviewBuy
Strength for Runners- Round 3 Intermediate 6 weeks $18.75 PreviewBuy

Marathon Premium Bundles Plans

Plan Name Level # Weeks Price  
100+ Miles Per Week Marathon Premium 16 Week 16 weeks $49.95 PreviewBuy