Luke Humphrey Running Training Plan Library

Plans from beginning 5k to 100 miles!

Since 2006, I have helped thousands of runners through training plans, coaching, and the Hansons Marathon Method book series. I am a top 15 finisher in NYC, Boston, and Chicago. I have qualified for the Olympic Trials 3x- 2008, 2012, and 2016. As a coach, I have helped runners complete their first marathon all the way up to top 5 finishes in National Championships.

All plans include:
-Structured workouts to sync to watches
-Lifetime access to plans
-Drag and drop individualization
-day to day paces based on goal time
-apply plan via end date or start date
-Private social community on my site: www.lukehumphreyrunning.com
-PDF of plans

Fall marathon groups starting in June! Sign up for the Run Club @ https://lukehumphreyrunning.com/run-club/

Groups include Final Surge plans, specific event groups, social community, and access to all LHR coaches! Try out the Run Club FREE for 14 days!

Interested in individual coaching, coaching consultations, or nutrition consultations, then please visit www.lukehumphreyrunning.com for details!

LHR has been helping runners of all abilities since 2006!

Training Plans:

5k Plans

Plan Name Level # Weeks Price  
Beginner 5k 12 Week 12 weeks $34.95 PreviewBuy
Intermediate 5k 12 Week 12 weeks $34.95 PreviewBuy
Metric: Advanced 5k 12 Week 13 weeks $34.95 PreviewBuy
Metric: Beginner 5k 12 Week 12 weeks $34.95 PreviewBuy
Metric: Elite 5k 12 Week 13 weeks $34.95 PreviewBuy
Metric: Intermediate 5k 12 Week 12 weeks $34.95 PreviewBuy
Metric: Just Finish 5k 12 Week 14 weeks $34.95 PreviewBuy
Advanced 5k 14 Week 13 weeks $34.95 PreviewBuy
Elite 5k 14 Week 13 weeks $34.95 PreviewBuy
Just Finish 5k 14 Week 14 weeks $34.95 PreviewBuy
True Beginner 5k 20 Week 20 weeks $34.95 PreviewBuy

10k Plans

Plan Name Level # Weeks Price  
Beginner 10k 12 Week 12 weeks $34.95 PreviewBuy
Elite 10k 12 Week 13 weeks $34.95 PreviewBuy
Intermediate 10k 12 Week 12 weeks $34.95 PreviewBuy
Metric: Advanced 10k 12 Week 13 weeks $34.95 PreviewBuy
Metric: Beginner 10k 12 Week 12 weeks $34.95 PreviewBuy
Metric: Elite 10k 12 Week 13 weeks $34.95 PreviewBuy
Advanced 10k 14 Week 13 weeks $34.95 PreviewBuy
Just Finish 10k 14 Week 14 weeks $34.95 PreviewBuy

Half Marathon Plans

Plan Name Level # Weeks Price  
Classic Advanced Half Marathon Classic 18 weeks $34.95 PreviewBuy
Classic Beginner Half Marathon Classic 18 weeks $34.95 PreviewBuy
8 Week/30 MPW 8 Week 8 weeks $34.95 PreviewBuy
8 Week/40 MPW 8 Week 8 weeks $34.95 PreviewBuy
8 Week/50 MPW 8 Week 8 weeks $34.95 PreviewBuy
8 Week/60 MPW 8 Week 8 weeks $34.95 PreviewBuy
8 Week/70 MPW 8 Week 8 weeks $34.95 PreviewBuy
8 Week/80 MPW 8 Week 8 weeks $34.95 PreviewBuy
8 Week/90 MPW 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/100km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/115 km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/130 km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/145 KM 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/160 km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 8 weeks/85 km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon/8 weeks/40km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon/8 weeks/55km 8 Week 8 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon: 8 weeks/70 km 8 Week 8 weeks $34.95 PreviewBuy
12 Week/30 MPW 12 Week 12 weeks $34.95 PreviewBuy
12 Week/40 MPW 12 Week 12 weeks $34.95 PreviewBuy
12 Weeks 40-55 Miles/Week 12 Week 12 weeks $34.95 PreviewBuy
60-70 Miles Per Week Half Marathon 12 Week 12 weeks $34.95 PreviewBuy
70-80 Miles Per Week Half Marathon 12 Week 12 weeks $34.95 PreviewBuy
80-90 Miles Per Week Half Marathon 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/100km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/115 km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/130 km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/145 KM 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/160 km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 12 weeks/85 km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon/12 weeks/40km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon/12 weeks/55km 12 Week 12 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon/16 weeks/40 km 12 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon: 12 weeks/70 km 12 Week 12 weeks $34.95 PreviewBuy
14 Week/30 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 Week/40 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 Week/50 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 week/50 mpw (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
14 Week/60 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 week/65 mpw (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
14 Week/70 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 Week/80 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 week/80 mpw (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
14 Week/90 Miles per Week 14 Week 14 weeks $34.95 PreviewBuy
14 week/95 mpw (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 week/100 km (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 week/120 km (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 Week/140 km per Week 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 week/150 km (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 Week/70 km per Week 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 week/80 km (9 day cycle) 14 Week 14 weeks $34.95 PreviewBuy
Metric: 14 Week/90 km per Week 14 Week 14 weeks $34.95 PreviewBuy
Metric:14 Week/50 km per Week 14 Week 14 weeks $34.95 PreviewBuy
Metric14 Week/115 km per Week 14 Week 14 weeks $34.95 PreviewBuy
Half Marathon 16 Weeks/30-40MPW 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/100km 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/115 km 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/130 km 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/145 KM 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/160 km 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon 16 weeks/85 km 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon/16 weeks/55km 16 Week 16 weeks $34.95 PreviewBuy
Metric: 1/2 Marathon: 16 weeks/70 km 16 Week 16 weeks $34.95 PreviewBuy
18 Week 9 Day Cycle/30 Miles 18 Week 18 weeks $34.95 PreviewBuy
18 Week 9 Day Cycle/45 Miles 18 Week 18 weeks $34.95 PreviewBuy
18 Week 9 Day Cycle/55 miles per week 18 Week 18 weeks $34.95 PreviewBuy
18 Week Alternator: 40 miles peak 18 Week 18 weeks $34.95 PreviewBuy
18 Week Alternator: 70 Miles Peak 18 Week 18 weeks $34.95 PreviewBuy
18 Week/9 Day Cycle/90 MPW 18 Week 18 weeks $34.95 PreviewBuy
18 week/9day cycle/75 MPW 18 Week 18 weeks $34.95 PreviewBuy
Alternator: 18 Week/50 miles 18 Week 18 weeks $34.95 PreviewBuy
Alternator: 18 week/60 Miles 18 Week 18 weeks $34.95 PreviewBuy
Alternator: 18 Week/90 Miles 18 Week 18 weeks $34.95 PreviewBuy
Alternator: 18 Weeks/80 Miles 18 Week 18 weeks $34.95 PreviewBuy
Just Finish Half Marathon 18 Week 18 weeks $34.95 PreviewBuy
Metric: Classic Advanced Half Marathon 18 Week 18 weeks $34.95 PreviewBuy
Metric: Classic Beginner Half Marathon 18 Week 18 weeks $34.95 PreviewBuy
True Beginner Progression - C2HM 24 Week 24 weeks $34.95 PreviewBuy

Marathon Plans

Plan Name Level # Weeks Price  
HMM Classic Marathon - Advanced Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Advanced (Metric) Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Beginner Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Beginner (Metric) Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Just Finish Classic 18 weeks $49.95 PreviewBuy
HMM Classic Marathon - Just Finish (Metric) Classic 18 weeks $49.95 PreviewBuy
Marathon 8 week/100 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/40 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/50 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/60 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/70 MPW 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 week/80 mpw 8 Week 8 weeks $49.95 PreviewBuy
Marathon: 8 weeks/90 MPW 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 Week/100k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 Week/130k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 week/145k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 week/160k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 week/60k Marathon 8 Week 8 weeks $49.95 PreviewBuy
Metric: 8 Week/80k Marathon 8 Week 8 weeks $49.95 PreviewBuy
12 Weeks: 80-110KM/Week Marathon (Metric) 12 Week 12 weeks $49.95 PreviewBuy
50-70 Miles Per Week Marathon 12 Week 12 weeks $49.95 PreviewBuy
75-90 Miles Per Week Marathon 12 Week 12 weeks $49.95 PreviewBuy
85-105 Miles Per Week Marathon 12 Week 12 weeks $49.95 PreviewBuy
Marathon: 12 week/40-50 MPW 12 Week 12 weeks $49.95 PreviewBuy
Marathon: 12 Weeks (120-145 KM/Week) 12 Week 12 weeks $49.95 PreviewBuy
Metric: 12 week/135-165k Marathon 12 Week 12 weeks $49.95 PreviewBuy
14 Week Boston Marathon Training Bundle - 100 Miles Per Week 14 Week 16 weeks $49.95 PreviewBuy
14 Week Boston Marathon Training Bundle - 75 Miles Per Week 14 Week 16 weeks $49.95 PreviewBuy
14 Weeks Marathon (100+ MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (40-50 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (50-60 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (60-70 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (70-80 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (80-90 Miles/Week) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon (90-100 MPW) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 105KM/week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 120KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 135 KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 150KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks Marathon: 165 KM/Week (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks: 75K/Week Marathon (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks: 90K Marathon (Metric) 14 Week 14 weeks $49.95 PreviewBuy
14 Weeks: Boston Marathon Training Bundle - 55 Miles Per Week 14 Week 16 weeks $49.95 PreviewBuy
30-40 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
45-60 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
60-85 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
85-100 Miles Per Week Marathon 16 Week 16 weeks $49.95 PreviewBuy
Marathon 16 Week: 65KM/Week (Metric) 16 Week 16 weeks $49.95 PreviewBuy
Marathon 16 Week: 90KM (Metric) 16 Week 16 weeks $49.95 PreviewBuy
Marathon 20 Week: 90KM (Metric) 16 Week 20 weeks $49.95 PreviewBuy
Marathon: 16 Weeks (100+ Miles/Week) 16 Week 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks/135KM (Metric) 16 Week 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks:160KM/week 16 Week 16 weeks $49.95 PreviewBuy
Metric: 16 Weeks:160KM+/week 16 Week 16 weeks $49.95 PreviewBuy
Metric: 20 Weeks/135KM (Metric) 16 Week 20 weeks $49.95 PreviewBuy
18 Week 5 Day/Week 18 Week 18 weeks $49.95 PreviewBuy
9 Day Cycle: 18 weeks/70 miles per Week 18 Week 18 weeks $49.95 PreviewBuy
Advanced 9-Day Cycle Marathon 18 Week 18 weeks $49.95 PreviewBuy
Advanced 9-Day Cycle Marathon (Metric) 18 Week 18 weeks $49.95 PreviewBuy
Advanced Marathon Alternator 18 Week 18 weeks $49.95 PreviewBuy
Advanced Marathon Alternator (Metric) 18 Week 18 weeks $49.95 PreviewBuy
Beginner 9 Day Cycle Marathon (metric) 18 Week 18 weeks $49.95 PreviewBuy
Beginner 9-Day Cycle Marathon 18 Week 18 weeks $49.95 PreviewBuy
Beginner: 2 SOS/Week 18 Week 18 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 100 Miles Per Week 18 Week 19 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 55 Miles Per Week 18 Week 19 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - 75 Miles Per Week 18 Week 19 weeks $49.95 PreviewBuy
Boston Marathon Training Bundle - Alternator Plan 18 Week 19 weeks $49.95 PreviewBuy
Marathon 18 Week: 5 days/week (metric) 18 Week 18 weeks $49.95 PreviewBuy
Metric 12 week/60-85K Marathon 18 Week 12 weeks $49.95 PreviewBuy
30-40 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
45-60 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
60-85 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
85-100 Miles Per Week Marathon 20 Week 20 weeks $49.95 PreviewBuy
Marathon 20 Week: 65KM/Week (Metric) 20 Week 20 weeks $49.95 PreviewBuy
Marathon: 20 Weeks (100+ Miles/Week) 20 Week 20 weeks $49.95 PreviewBuy
Metric: 20 Weeks:160+KM/week 20 Week 20 weeks $49.95 PreviewBuy
Metric: 20 Weeks:160KM/week 20 Week 20 weeks $49.95 PreviewBuy

Ultra Running Plans

Plan Name Level # Weeks Price  
Ultra - 100 Mile Race 18 Week 18 weeks $34.95 PreviewBuy
Ultra - 100km Race 18 Week 18 weeks $34.95 PreviewBuy
Ultra - 50 Mile Race 18 Week 18 weeks $39.95 PreviewBuy
Ultra - 50km Race 18 Week 18 weeks $34.95 PreviewBuy

Base Work/Maintenance Plans

Plan Name Level # Weeks Price  
30 Miles Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
40 Miles Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
50 Miles Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
60 Miles Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
70 Miles Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
80 Miles Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
Metric: 110 KM Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
Metric: 130 KM Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
Metric: 45 KM Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
Metric: 65 KM Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
Metric: 80KM Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
Metric: 95KM Per Week Base Work (4 weeks) 4 Week 4 weeks $29.95 PreviewBuy
30 Miles Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
40 Miles Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
50 Miles Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
60 Miles Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
70 Miles Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
80 Miles Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
Metric: 110 KM Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
Metric: 130 KM Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
Metric: 45 KM Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
Metric: 65 KM Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
Metric: 80 KM Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
Metric: 95 KM Per Week Base Work (6 weeks) 6 Week 6 weeks $29.95 PreviewBuy
30 Miles Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
40 Miles Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
50 Miles Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
60 Miles Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
70 Miles Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
80 Miles Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
Metric: 110 KM Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
Metric: 130 KM Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
Metric: 45 KM Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
Metric: 65 KM Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
Metric: 80 KM Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy
Metric: 95 KM Per Week Base Work (8 weeks) 8 Week 8 weeks $29.95 PreviewBuy

Other/Recovery Plans

Plan Name Level # Weeks Price  
Post Race Recovery 4 Week 4 weeks $9.95 PreviewBuy

Strength Training Plans

Plan Name Level # Weeks Price  
Glute Powerhouse System (GPS) Intermediate 6 weeks $57.95 PreviewBuy
Strength for Runners- Round 1 Intermediate 6 weeks $18.75 PreviewBuy
Strength for Runners- Round 2 Intermediate 6 weeks $18.75 PreviewBuy
Strength for Runners- Round 3 Intermediate 6 weeks $18.75 PreviewBuy

Marathon Premium Bundles Plans

Plan Name Level # Weeks Price  
100+ Miles Per Week Marathon Premium 16 Week 16 weeks $49.95 PreviewBuy