Training Plan
Official BAYSTATE Half Marathon - Plan # 1: "Just Finish" (10-30 miles) - BUY NOW (16 Weeks)

Please visit website if you are planning to purchases a plan bundled with the race registration. This is a 16-week Half Marathon for runners who just want to be able to finish the Baystate Half Marathon and are able to run between 10 to 30 miles per week.


Only $24.95

Sample Week of Training

Run-Walk-Run - Run 5 minutes, Walk 2 minutes

•5 minutes brisk walk to warm up
•3x (Run 5 minutes, Walk 2 minutes)
•5 minutes easy walk to cool down

Planned: 31:00

Brisk Walk - Walk 60 minutes

•60 minutes brisk walk.

Planned: 1:00:00

Run-Walk-Run - Run 8 minutes, Walk 3 minutes

•5 minutes brisk walk to warm up
•3 x (Run 8 minutes, Walk 3 minutes)
•5 minutes easy walk to cool down

Planned: 43:00

Rest Day - OFF: No Running

•Complete rest

Run-Walk-Run - Run 10 minutes, Walk 5 minutes

•Brisk 5 Minute Walk to warm up
•10 Minute Run, 5 Minute Walk, 10 Minute Run
•5 Minute Walk to cool down

Planned: 35:00

Cross Training - Rest or Cross Training

Today you can either rest or do some type of light cross training. Cross training can be swimming, biking, yoga, elliptical or any type of aerobic activity.

Run-Walk-Run - Run 15 minutes, Walk 5 minutes

•5 minutes brisk walk to warm up.
•2 x (Run 15 minutes, Walk 5 minutes for recovery)
•5 minutes brisk walk to cool down.

Planned: 50:00

How It Works

When you purchase this training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.