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Running

Elite

High School Winter Base Training - 55 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (25 - 55 mi)

7 days - 2 workouts/week (25 - 55 mi)

Walt Disney: Goofy Level 3 (Int.) Speedster

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

4 Week Triathlete Winter Training Plan | HR & RPE | Strength sessions | Email access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

4 days/week (1.5 - 3 hours)

From Kimberley Girard

$30.00 7 /weeks

Running

Beginner

4 days/week (1.5 - 3 hours)

From Kimberley Girard

2024 "HALF IRON DISTANCE - LES SABLES D'OLONNE-VENDÉE - FRANCE " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Downhill Marathon Level 5 (Adv.) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

60-70 Miles Per Week Half Marathon

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Triathlon

Full Distance

Intermediate

Iron distance - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Marathon Plan for Experienced Marathoners (18 week)

Half-Iron Distance: 10 Weeks - Intermediate (220 Triathlon "Coach Of The Year")

BQ 3:30:00 Level 5 (Adv.) Combo Runner

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Houston Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

2024 "HALF IRON DISTANCE - MAINE - AUGUSTA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10k Level 5 (Adv.) Endurance Monster - 20wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Metric: Intermediate 10k

"AMATEUR ADVANCED" - SIX (6) Month - HALF IRON-DISTANCE Triathlon Training ( + Strength Training for the Amateur Advanced Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Tokyo Marathon Level 4 (Int./Adv.) Speedster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Run without Walking 5K Plan

5 days/week (10 - 13 mi)

5 days/week (10 - 13 mi)

Half-Marathon Level 1 (Nov.) - 12wks

3 days - 1 workout/week (2 - 3.5 hours)

3 days - 1 workout/week (2 - 3.5 hours)

Couch to 10k 8 Week Plan | For Active People | Walk / Run & RPE | Cross Training | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

5 days - 1 workout/week (4 - 9 hours)

From Jose Carlos Moreno Perez

5 days - 1 workout/week (4 - 9 hours)

From Jose Carlos Moreno Perez

5K - 14 weeks @ 6 runs/week, LR on Sunday

6 days/week (4.67 - 5.67 hours)

6 days/week (4.67 - 5.67 hours)

BQ 4:50:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

BQ 4:05:00 Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Half-Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 3 workouts/week (5 - 7 hours)

7 days - 3 workouts/week (5 - 7 hours)

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