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Half iron Goseong - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half iron Rwanda - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2 x 24 Days of Challenges with break between Thanksgiving and Dec 1

7 days - 11 workouts/week (1 - 2 hours)

From Coach Nicole RunMomentumMKE

7 days - 11 workouts/week (1 - 2 hours)

From Coach Nicole RunMomentumMKE

Half Marathon 12-3-4 (13-22)

3 days/week (2 - 4 hours)

3 days/week (2 - 4 hours)

5K Level 4 (Int./Adv.) Combo - 16wks

7 days - 2 workouts/week (4 - 6 hours)

7 days - 2 workouts/week (4 - 6 hours)

10K - 12 Weeks - 70 Miles Per Week

6 days - 2 workouts/week (55 - 70 mi)

6 days - 2 workouts/week (55 - 70 mi)

Sub 3 Marathon plan ( 55-70 miles a week)

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Running

Marathon

Rock n Roll Madrid Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Music Series Half-Marathon Level 1 (Nov.) - 16wks

3 days - 1 workout/week (1 - 3 hours)

3 days - 1 workout/week (1 - 3 hours)

BQ 4:35:00 Level 1 (Nov.)

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Hill Plan for Long Races Level 4 (Int./Adv.)

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

3 days/week (1.5 hours)

3 days/week (1.5 hours)

Iron distance St George - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

"ELITE AMATEUR" - SIX (6) Month - Half IRON DISTANCE Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half Marathon - 12 Weeks - Beginner (By Effort)

6 days - 7 workouts/week (6 - 12 hours)

6 days - 7 workouts/week (6 - 12 hours)

Downhill Marathon Level 3 (Int.) Combo Runner - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

2024 "HALF IRON MELBOURNE - ST. KILDA VICTORIA " - 44 WK - Half IRON ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

8K/5 Mile Level 4 (Int./Adv.) Combo Runner

7 days - 3 workouts/week (4 - 6 hours)

7 days - 3 workouts/week (4 - 6 hours)

2024 "FULL IRON DIST EUROPEAN CHAMPIONSHIP - Hamburg, Germany " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

London Marathon Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Full Marathon - Level 5 - 17 weeks @ 5 runs/week, LR on Saturday

5 days/week (5 - 8 hours)

5 days/week (5 - 8 hours)

5K Level 3.1 | 12 weeks in miles | sub 18:00 min

6 days/week (37 - 41 mi)

6 days/week (37 - 41 mi)

HM Level 1.2 | 20 weeks in km | sub 2:15 h

4 days/week (26 - 44 km)

4 days/week (26 - 44 km)

Sub 20min 5k - 5 Days pw

5 days - 2 workouts/week (6 - 8 hours)

5 days - 2 workouts/week (6 - 8 hours)

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