Coach Kathleen

Coaching since 2004, and with 30 years competitive athletic experience, Coach Kathleen, a qualified national coach in middle and long distances, offers customized training programs designed to suit each runner's individual needs.

Whether you are a beginner, seasoned veteran, weekend warrior or racing snake,
Coach Kathleen can help you achieve your individual goals.

FASTER | STRONGER | TOGETHER

Training Plans:

10k Plans

Plan Name Level # Weeks Price  
10K Level 1 Beginner 12 weeks $29.99 PreviewBuy
10K Level 2 Intermediate 12 weeks $29.99 PreviewBuy
10K Level 3 Advanced 12 weeks $29.99 PreviewBuy

Half Marathon Plans

Plan Name Level # Weeks Price  
Half Marathon Finisher - 12 Weeks Beginner 12 weeks $39.99 PreviewBuy

Marathon Plans

Plan Name Level # Weeks Price  
Marathon Plan | Finisher - 18 weeks Beginner 18 weeks $40.95 PreviewBuy
Marathon Plan | Finisher - 22 weeks Beginner 22 weeks $49.95 PreviewBuy
Marathon Sub 5 hour - 12 Weeks Beginner 12 weeks $39.99 PreviewBuy
Cape Town Marathon Sub 4 hour Intermediate 12 weeks $34.99 PreviewBuy
Cape Town Marathon Sub 5 hour Intermediate 12 weeks $34.99 PreviewBuy
Marathon Plan | Intermediate - 18 weeks Intermediate 18 weeks $40.95 PreviewBuy
Marathon Sub 4 hour - 12 Weeks Intermediate 12 weeks $39.99 PreviewBuy

Ultra Running Plans

Plan Name Level # Weeks Price  
Two Oceans Ultra Marathon 21 weeks - Mid Mileage Intermediate 21 weeks $69.99 PreviewBuy
Two Oceans Ultra Marathon 21 Weeks - High Mileage Advanced 21 weeks $69.99 PreviewBuy
Two Oceans Ultra Marathon 21 Weeks - Low Mileage Level 1 21 weeks $69.99 PreviewBuy