Training Plans by Tom "Tinman" Schwartz
Coach of Tinman Elite & Tinman Track Club
In his 30 years of coaching experience, Tom has developed dozens of NCAA DI runners, national champions, and national record holders. Tom coaches runners from youth to masters, across every distance and platform of running from the track, road, and trail. His training philosophy can be distilled into one phrase: "Keep the ball rolling." Consistent, tough, healthy, and smart training in order to feel your best year-round.
Tom is the head coach of Tinman Elite (www.tinmanelite.com), the Boulder-based professional running team that includes Drew Hunter, Reed Fischer, Sam Parsons, Jordan Gusman, and more. As a professional team, Tinman Elite has won several National Championships and secured spots on World Championship teams.
Training Plans:
Optimal training doesn't force you to "gut-out" workouts. It generates momentum, balances training elements, and works to move you systematically toward goals without beating your body into a pulp. “Tinman” Optimal Training is based on a combination of science, personal experience as a competitive runner for more than 20 years, and more than two decades of coaching experience.
Marathon Plans
| Plan Name | Level | # Weeks | Price | |
|---|---|---|---|---|
| Tinman's 2:40:00 to 3:20:00 Marathon Training Plan | Intermediate | 15 weeks | $49.95 | PreviewBuy |
5k/10k Focus Plans
| Plan Name | Level | # Weeks | Price | |
|---|---|---|---|---|
| 5k-10k Off-Season Build-up Standard Plan | All | 12 weeks | $49.95 | PreviewBuy |
High School Summer Training Plans
| Plan Name | Level | # Weeks | Price | |
|---|---|---|---|---|
| Summer Cross-Country Training Plan #1 | Intermediate | 12 weeks | $49.95 | PreviewBuy |
