Fitness Consultation

Endurance Coaching & Sports Nutrition

Lisi Bratcher, the owner of LLC, is an Exercise Scientist and Certified Coach & Sports Nutritionist.
She coaches Endurance Athletes, and teaches Biology and Kinesiology classes at the University of Alabama in Huntsville. You can check out healthy recipes and fitness related articles on her blog

Her most-popular services:
-) Weight Management
-) Sports Nutrition
-) Swim Assessment
-) Fit Over 40 Programs
-) Functional Strength Training

Lisi Bratcher. Exercise Scientist, PhD

Training Plans:

Female Plan Fit Over 40 designed by an Exercise Professional. Get daily nutrition tips and quality workouts to improve your health, avoid injuries and slim down while training for a 5k. Beginner to Intermediate Level.

5k Plans

Plan Name Level # Weeks Price  
Get Fit 2020_5k Beginner 12 weeks $45.00 PreviewBuy