Endurance Coaching & Sports Nutrition
Lisi Bratcher, the owner of fit.active LLC, is an Exercise Scientist and Certified Coach & Sports Nutritionist.
She coaches Endurance Athletes, and teaches Biology and Kinesiology classes at the University of Alabama in Huntsville. You can check out healthy recipes and fitness related articles on her blog http://www.gone-training.com/blog/
Her most-popular services:
-) Weight Management
-) Sports Nutrition
-) Swim Assessment
-) Fit Over 40 Programs
-) Functional Strength Training
Female Plan Fit Over 40 designed by an Exercise Professional. Get daily nutrition tips and quality workouts to improve your health, avoid injuries and slim down while training for a 5k. Beginner to Intermediate Level.