Training Plans for Every Goal

2024 "HALF IRON DIST SUNSHINE COAST - MOOLOOLABA QUEENSLAN " - 36 WK - Half IRON-DIST ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)

Iron distance Taiwan - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Ironman Off Season 4 week cycle

Sub 37 minutes 10K Plan

10K Beginner | 12 weeks in km

2024 "HALF IRON DIST JAPAN " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

HM Level 1.3 | 20 weeks in km | sub 2:00 h

Hilly Marathon Level 5 (Adv.) Combo Runner - 12wks

BQ 5:05:00 Level 1 (Nov.)

Chicago Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

14 Weeks Marathon: 120KM/Week (Metric)

Iron distance Lanzarote - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half-iron distance Lanzarote - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

2024 "HALF IRON DISTANCE - LAPU-LAPU, CEBU, PHILIPPINES " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

Marathon Intermediate | 20 weeks in km

Iron distance Canada Penticton - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Recovery Level 3 (Int.) - Long Race

BQ 3:05:00 Level 4 (Int./Adv.) Combo Runner

Relay Race Level 4 (Int./Adv.) Combo

9 Week Lower Body Power Cycle

Half iron Florianopolis - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Santa Cruz - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Base Plan by Time Level 4 (Int./Adv.)

Iron distance Cairns - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Texas - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)