Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Sunday, 2 workout days/week, moderate volume
4 days/week (2.17 - 4.2 hours)
From Steve Palladino
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 4.2 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Triathlon
Olympic
All
5150 Bohol, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
Half Marathon
Elite
Half-Marathon Level 4 (Int./Adv.) Combo - 16wks
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Ultra
Advanced
100 Miles - Advanced (Hilly/Mountain Course)
From Michele Yates
$49.99
13 /weeks
Running
Ultra
Advanced
From Michele Yates
13 /weeks
$49.99
Triathlon
Full Distance
Intermediate
Iron distance Texas - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00
23 /weeks
Triathlon
Full Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23 /weeks
$139.00
Triathlon
Half Distance
Advanced
2025 "HALF IRON PUNTA DEL ESTE URUGUAY - 44 WK Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 MTH BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$352.00
Triathlon
Half Distance
Intermediate
Half iron Puerto Rico - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Running
Marathon
Beginner
ENTRENAMIENTO MARATÓN sub 4:00h
4 days/week (4 - 6 hours)
From Roger Roca
$39.95
14 /weeks
Pace
Running
Marathon
Beginner
4 days/week (4 - 6 hours)
From Roger Roca
Pace
14 /weeks
$39.95
Running
Marathon
Elite
Hilly Marathon Level 4 (Int./Adv.) Speedster - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - EAGLEMAN - Cambridge, Maryland " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Triathlon
Half Distance
Beginner
Half iron Subic bay - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)
6 days - 8 workouts/week
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$79.00
14 /weeks
Triathlon
Half Distance
Beginner
6 days - 8 workouts/week
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
14 /weeks
$79.00
Running
Marathon
Advanced
Marathon Advanced | 20 weeks in miles
6 days/week (7 - 8 hours)
From Sandro Sket
$59.00
20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (7 - 8 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Running
Half Marathon
Advanced
Metric: 14 Week/90 km per Week
7 days/week (90 km)
From Luke Humphrey
$49.95
14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (90 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$49.95
Running
Half Marathon
Intermediate
HM Level 2.3 | 20 weeks in miles | sub 1:35 h
5 days/week (27 - 41 mi)
From Sandro Sket
$59.00
20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (27 - 41 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Full Distance
Advanced
2024 "FULL IRON DISTANCE Maryland - Cambridge" - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Advanced Triathletes)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Running
Half Marathon
Advanced
16 Weeks to 1:29 Half Marathon
5 days/week (26 - 36 mi)
From Tucker Forbes, ATC CSCS
$39.95
16 /weeks
Pace, HR
Running
Half Marathon
Advanced
5 days/week (26 - 36 mi)
From Tucker Forbes, ATC CSCS
Pace, HR
16 /weeks
$39.95
Triathlon
Full Distance
Advanced
Iron Distance: 12 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$90.00
12 /weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
12 /weeks
$90.00
Strength Training
General Strength
Advanced
Improve your Pop-Up 3: Intermediate No Equipment Weeks 9 - 12
From Neil Zietsman
$79.95
4 /weeks
Strength Training
General Strength
Advanced
From Neil Zietsman
4 /weeks
$79.95
Running
8k - 5 Mile
Beginner
"Your first 5 mile" running training plan
5 days/week (2 - 4 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$19.95
8 /weeks
Pace
Running
8k - 5 Mile
Beginner
5 days/week (2 - 4 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
Pace
8 /weeks
$19.95
Running
Marathon
Advanced
NYC Marathon Training Plan - Advanced
From Nicole DeSena
$49.95
20 /weeks
Running
Marathon
Advanced
From Nicole DeSena
20 /weeks
$49.95
Triathlon
Full Distance
Intermediate
Iron distance Cairns - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00
23 /weeks
Triathlon
Full Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23 /weeks
$139.00
Triathlon
Full Distance
Advanced
2024 "FULL IRON DIST ITALY Emilia-Romagna " - 36 WK - ADV Full IRON-DISTANCE Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Running
Marathon
Advanced
Marathon - 12 Weeks - 65 Miles Per Week (6 days a week)
6 days - 2 workouts/week (50 - 65 mi)
From John Wamhoff
$49.95
12 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week (50 - 65 mi)
From John Wamhoff
Pace
12 /weeks
$49.95
Running
Half Marathon
Advanced
HM Level 3.3 | 20 weeks in miles | sub 1:15 h
7 days/week (42 - 62 mi)
From Sandro Sket
$59.00
20 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (42 - 62 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Half Marathon
Advanced
Half Marathon Training Plan - Advanced
7 days - 5 workouts/week
From Nicole DeSena
$39.95
14 /weeks
Running
Half Marathon
Advanced
7 days - 5 workouts/week
From Nicole DeSena
14 /weeks
$39.95
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