Final Surge | Training Plans

All Filters

Select an activity

Running

Triathlon

Cycling

Swimming

Strength Training

Obstacle

Paddling

Skiing

Other

All Filters

Plan

Running

Marathon

Intermediate

Sub 3:30 Marathon Plan

2024 "HALF IRON DISTANCE - MUNCIE - INDIANA " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Postpartum: Return to Run Level 3 (Int.)

HS Cross Country Level 4 (Int./Adv.)

7 days - 2 workouts/week (4 - 5.5 hours)

7 days - 2 workouts/week (4 - 5.5 hours)

Relay Race Level 3 (Int.) Combo

4 days - 1 workout/week (3 - 6 hours)

4 days - 1 workout/week (3 - 6 hours)

Recovery Level 1 (Nov.) - Short Race

3 days/week (1.5 hours)

3 days/week (1.5 hours)

SW Half Marathon Competitor - 12 weeks - 5 days/week

5 days/week (19 - 35 mi)

5 days/week (19 - 35 mi)

Featured Plan Providers

Running

Half Marathon

Intermediate

HM Level 2.2 | 12 weeks in miles | sub 1:40 h

5 days/week (32 - 37 mi)

5 days/week (32 - 37 mi)

Houston Marathon Level 4 (Int./Adv.) Speedster - 16wks

7 days - 3 workouts/week (6 - 8 hours)

7 days - 3 workouts/week (6 - 8 hours)

40 Miles Per Week Base Work (6 weeks)

Houston Marathon Level 3 (Int.) Endurance Monster - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Berlin Marathon Level 5 (Adv.) Speedster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

2024 "HALF IRON DISTANCE - LES SABLES D'OLONNE-VENDÉE - FRANCE " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

5km Programme - Beginner (3 runs a week)

3 days - 1 workout/week (2 - 3 hours)

3 days - 1 workout/week (2 - 3 hours)

4 days/week (4 - 18 mi)

4 days/week (4 - 18 mi)

Iron distance Ireland - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

High School Winter Base Training - 35 Miles Per Week (16 Weeks)

6 days - 2 workouts/week (12 - 35 mi)

6 days - 2 workouts/week (12 - 35 mi)

Off-Season Advanced | 08 weeks in miles

6 days/week (40 - 45 mi)

6 days/week (40 - 45 mi)

Marathon Level 3 (Int.) Combo - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

10K Advanced | 08 weeks in km

5 days/week (5 - 6 hours)

5 days/week (5 - 6 hours)

10-Day Half-Marathon Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

Hilly Marathon Level 4 (Int./Adv.) Speedster - 16wks

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Half iron Poznan - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

5K Level 1.1 | 12 weeks in miles | sub 30:00 min

4 days/week (14 - 18 mi)

4 days/week (14 - 18 mi)

...

168

Viewing 1 - 25 of 4195 plans

Training Plans for Every Goal

Featured Plan Providers