5k Road/Track Race - 35:00 - Written by Sydney Gidabuday
Plan Length: 12 Weeks
This is for some one with little to no running experience. You can start from 0 with this plan. If you've been running consistently but need more structure please look into this plan.
Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Walk - 20 minute walk
20 minute walk - No expectations, just get out for a light aerobic day
Planned: 20:00
Rest Day - Take it easy
Don't worry about exercise. Enjoy the day
Walk - 20 minute walk
20 minute walk - No expectations, just get out for a light aerobic day
Planned: 20:00
Walk - 30 minute walk
30 minute walk - No expectations, just get out for a light aerobic day
Planned: 30:00
Walk - 20 minute walk
20 minute walk - No expectations, just get out for a light aerobic day
Planned: 20:00
Rest Day - Take it easy
Don't worry about exercise. Enjoy the day
Walk - 30 minute walk
30 minute walk - No expectations, just get out for a light aerobic day
Planned: 30:00
Other 5K & 10K Road/Track Plans
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