Half Marathon- Sub 2:30
Plan Length: 12 Weeks
This Plan is for those who are looking to run their first half marathon, or those who have already ran one and are looking to break 2:30
Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Rest Day - Rest day
Run - Easy Running
3 miles easy
Run - Easy Running
3 miles easy
Run - Easy Running
3 miles easy
Rest Day - Rest day
Run - Easy Running
3 miles easy
Run - Easy Running
6 mile long run
Other Half Marathon Plans
| Plan Name | # Weeks | |
|---|---|---|
| Half Marathon - Entry Level | 12 weeks | Preview |
| Half Marathon - Sub 1:08 | 16 weeks | Preview |
| Half Marathon - Sub 1:30 | 8 weeks | Preview |
| Half Marathon - Sub 1:30 | 12 weeks | Preview |
| Half Marathon - Sub 1:45 | 16 weeks | Preview |
| Half Marathon - Sub 2:00 | 12 weeks | Preview |
| Half Marathon - Sub 2:00 | 8 weeks | Preview |
| Half Marathon - Sub 2:30 | 12 weeks | Preview |
| Half Marathon - Sub 2:30 | 8 weeks | Preview |
| Half Marathon - Sub 3:00 | 8 weeks | Preview |
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