The Sufferfest & Apex Coaching

Tour of Sufferlandria Training Plans

Advanced Plans

Plan Name # Weeks Price  
2019 ToS Prep / Advanced / Non-4DP 14 weeks Free Preview Get Plan
2019 ToS Prep / Advanced / Repeated Efforts Weakness 14 weeks Free Preview Get Plan
2019 ToS Prep / Advanced / Sprinting Weakness 14 weeks Free Preview Get Plan
2019 ToS Prep / Advanced / Sustained Efforts Weakness 14 weeks Free Preview Get Plan
2019 ToS Prep / Advanced / VO2 Weakness 14 weeks Free Preview Get Plan

Intermediate Plans

Plan Name # Weeks Price  
2019 ToS Prep / Intermediate / Non-4DP 14 weeks Free Preview Get Plan
2019 ToS Prep / Intermediate / Repeated Efforts Weakness 14 weeks Free Preview Get Plan
2019 ToS Prep / Intermediate / Sprinting Weakness 14 weeks Free Preview Get Plan
2019 ToS Prep / Intermediate / Sustained Efforts Weakness 14 weeks Free Preview Get Plan
2019 ToS Prep / Intermediate / VO2 Efforts Weakness 14 weeks Free Preview Get Plan

Beginner Plans

Plan Name # Weeks Price  
2019 ToS Prep / Novice / Non-4DP 14 weeks Free Preview Get Plan
2019 ToS Prep / Novice / Repeated Efforts Weakness 14 weeks Free Preview Get Plan
2019 ToS Prep / Novice / Sprinting Weakness 14 weeks Free Preview Get Plan
2019 ToS Prep / Novice / Sustained Efforts Weakness 14 weeks Free Preview Get Plan
2019 ToS Prep / Novice / VO2 Weakness 14 weeks Free Preview Get Plan

All Plans

Plan Name # Weeks Price  
2019 Tour of Sufferlandria 2 weeks Free Preview Get Plan

Strength Training Plans

Plan Name # Weeks Price  
ToS SUF Strength Training / Beginner Progression / Pair with Advanced ToS Prep plans 26 weeks Free Preview Get Plan
ToS SUF Strength Training / Beginner Progression / Pair with Novice and Intermediate ToS Prep plans 26 weeks Free Preview Get Plan
ToS SUF Strength Training / Intermediate Progression / Pair with Advanced ToS Prep plans 26 weeks Free Preview Get Plan
ToS SUF Strength Training / Intermediate Progression / Pair with Novice or Intermediate ToS Prep plans 26 weeks Free Preview Get Plan

To Be Used With The Sufferfest

Note: These plans are designed to be used with The Sufferfest Training System. You will need to download and install The Sufferfest for iOS, macOS or Windows to access the workouts associated with these plans. To get started:

  1. Go to https://thesufferfest.com/pages/get-started and download the app for your device.
  2. Create your account to start your free 7-day trial.
  3. Use promo code SURGE30 to get 30 days free or $12.99 off your annual subscription.

For questions about The Sufferfest please email theminions@thesufferfest.com

How It Works

When you purchase a training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.


If you have any questions about Training Plans or the functionality we offer, please don't hesitate to contact us at anytime.