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Running

Half Marathon

Intermediate

1:55-2:00 Goal Time - HM Endurance Focused

6 days/week (42 mi)

From Tucker Forbes, ATC CSCS

From Tucker Forbes, ATC CSCS

5K Level 3.2 | 16 weeks in km | sub 17:00 min

6 days/week (52 - 72 km)

6 days/week (52 - 72 km)

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Alternator: 18 Weeks/80 Miles

Hill Plan for Youth Level 2 (Nov./Int.)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Marathon: 20 Weeks (100+ Miles/Week)

5K Level 4 (Int./Adv.) Combo - 8wks

6 days - 2 workouts/week (4 - 5 hours)

6 days - 2 workouts/week (4 - 5 hours)

Featured Plan Providers

Running

Marathon

Advanced

London Marathon Level 3 (Int.) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

50K 2500-5000ft Vert Trail Level 3 (Int.)

6 days - 2 workouts/week (4 - 8 hours)

6 days - 2 workouts/week (4 - 8 hours)

BQ 3:25:00 Level 5 (Adv.) Combo Runner

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

HM Level 3.3 | 12 weeks in miles | sub 1:15 h

7 days/week (52 - 62 mi)

7 days/week (52 - 62 mi)

3 days/week (13 - 24 km)

3 days/week (13 - 24 km)

BQ 3:05:00 Level 3 (Int.) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

2024 "HALF IRON LOS CABOS MEXICO " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

12-Week 10K & Half Marathon Challenge Running Plan

Iron distance UK Bolton - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

10K Level 1.3 | 16 weeks in miles | sub 55:00 min

4 days/week (15 - 23 mi)

4 days/week (15 - 23 mi)

2024 "HALF IRON DISTANCE - MORRO BAY - CALIFORNIA" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Stage/Multi-Day Race Level 3 (Int.) Endurance Monster

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Beginner 16 weeks half-iron distance

6 days - 7 workouts/week (7 - 12 hours)

6 days - 7 workouts/week (7 - 12 hours)

"COMPETITIVE MASTERS 40+" - 18 WK - Olympic Dist Training W/ "B" Race Windows (+ Strength Training for the Competitive Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

800m/Mile Level 3 (Int.)

6 days - 2 workouts/week (3 - 4 hours)

6 days - 2 workouts/week (3 - 4 hours)

Marathon Advanced | 12 weeks in km

6 days/week (7 - 8 hours)

6 days/week (7 - 8 hours)

Stage/Multi-Day Race Level 5 (Adv.) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Boston Marathon Level 2 (Nov./Int.) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

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