Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Half Marathon
Intermediate
8 Week/40 MPW
5 days - 2 workouts/week (40 mi)
From Luke Humphrey
$49.95
8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days - 2 workouts/week (40 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$49.95
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - Lima Peru" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Running
Half Marathon
Intermediate
Media Maratón 5
5 days - 1 workout/week (4 - 9 hours)
From Jose Carlos Moreno Perez
$40.00
15 /weeks
Power
Running
Half Marathon
Intermediate
5 days - 1 workout/week (4 - 9 hours)
From Jose Carlos Moreno Perez
Power
15 /weeks
$40.00
Running
5k
Advanced
Nutrition, Fitness and Experienced/Advanced 5 km to Half Marathon Challenge
4 days/week (3 - 7 hours)
From Christine Palmquist
$30.00
13 /weeks
Running
5k
Advanced
4 days/week (3 - 7 hours)
From Christine Palmquist
13 /weeks
$30.00
Running
5k
Beginner
Galloway Getting Started 5K
From Jeff Galloway
$19.95
12 /weeks
Running
5k
Beginner
From Jeff Galloway
12 /weeks
$19.95
Running
Half Marathon
Beginner
HM Level 1.2 | 08 weeks in km | sub 2:15 h
4 days/week (42 - 44 km)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (42 - 44 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Intermediate
HM Level 2.1 | 20 weeks in km | sub 1:45 h
5 days/week (36 - 56 km)
From Sandro Sket
$59.00
20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (36 - 56 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Swimming
All
Stoke Length Improver | Boost your Swim Propulsion! | Mid Volume | 2 Swims/week | HR & RPE | Reusable | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$9.95
3 /weeks
HR
Swimming
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
3 /weeks
$9.95
Triathlon
Half Distance
Beginner
2024 "HALF IRON LOS CABOS MEXICO " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Triathlon
Full Distance
All
Full Iron Wales 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$49.95
22 /weeks
Power, HR
Triathlon
Full Distance
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
22 /weeks
$49.95
Triathlon
Full Distance
Beginner
2025 "FULL IRON DIST IRELAND CORK " - 36 WK - BEG Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPP
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
Power, HR
Triathlon
Full Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Triathlon
Half Distance
Beginner
Half-Iron Distance: 30 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$225.00
30 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
30 /weeks
$225.00
Triathlon
Half Distance
Beginner
2025 "HALF IRON BANGSAEN THAILAND " - 44 WK - Half IRON BEG Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44 /weeks
$352.00
Running
5k
Beginner
"From couch to 5k" running training plan
4 days/week (1.5 - 3.5 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$14.95
8 /weeks
Pace
Running
5k
Beginner
4 days/week (1.5 - 3.5 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
Pace
8 /weeks
$14.95
Triathlon
Full Distance
Advanced
2024 "FULL IRON DISTANCE BARCELONA Spain " - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Running
5k
Advanced
5K - 12 Weeks - 45 Miles Per Week
6 days - 2 workouts/week (35 - 45 mi)
From John Wamhoff
$34.95
12 /weeks
Pace
Running
5k
Advanced
6 days - 2 workouts/week (35 - 45 mi)
From John Wamhoff
Pace
12 /weeks
$34.95
Running
Half Marathon
Intermediate
12 Weeks to 1:35 Half Marathon + Photo Tutorial Strength Training Sessions
5 days - 7 workouts/week (26 - 43 mi)
From Tucker Forbes, ATC CSCS
$34.95
12 /weeks
Pace, HR
Running
Half Marathon
Intermediate
5 days - 7 workouts/week (26 - 43 mi)
From Tucker Forbes, ATC CSCS
Pace, HR
12 /weeks
$34.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 6 runs/week, LR on Sunday (auto-CP optimizing version)
6 days/week (5.75 - 7.17 hours)
From Steve Palladino
$59.95
16 /weeks
Power
Running
Half Marathon
All
6 days/week (5.75 - 7.17 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 04 weeks in miles
5 days/week (29 - 32 mi)
From Sandro Sket
$19.00
4 /weeks
Pace
Running
Base/Maintenance
Intermediate
5 days/week (29 - 32 mi)
From Sandro Sket
Pace
4 /weeks
$19.00
Running
Half Marathon
Elite
Metric: 1/2 Marathon 12 weeks/145 KM
7 days/week (145 km)
From Luke Humphrey
$49.95
12 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$49.95
Triathlon
Half Distance
Beginner
2024 "HALF IRON DIST BELGRADE SERBIA " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - Cozumel" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - SWANSEA - WALES " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Triathlon
Half Distance
Intermediate
"LIFESTYLE INTERMEDIATE" - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44 /weeks
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
44 /weeks
$352.00
Triathlon
Full Distance
Advanced
"AMATEUR ADVANCED" - SIX (6) Month - FULL IRON-DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
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