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Easton Athletics High School XC Cross Country Summer 12-Week Training Plan 60 Miles per Week

6 days - 2 workouts/week (60 mi)

6 days - 2 workouts/week (60 mi)

HM Advanced | 08 weeks in miles

6 days/week (6 - 7 hours)

6 days/week (6 - 7 hours)

Marathon Level 4 (Int./Adv.) Combo - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Tune Up: Long Race Level 3 (Int.)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Sub 37 minutes 10K Plan

BQ 3:30:00 Level 3 (Int.) Combo Runner

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Iron distance Frankfurt - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

23 /weeks

$139.00

Featured Plan Providers

From Jackie Pirtle-Hall

From Jackie Pirtle-Hall

Iron distance Cascais - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

5K, Level 3 Running Plan

2024 "HALF IRON PHU QUOC - VIETNAM " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Full Marathon - Level 4 - 17 weeks @ 7 runs/week, LR on Sunday

7 days/week (6 - 9.33 hours)

7 days/week (6 - 9.33 hours)

15 Mile/25K Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

2024 "FULL IRON DIST ITALY Emilia-Romagna " - 36 WK - INT Full IRON-DIST Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Sub 36 minutes 10K Plan

20 Weeks Marathon: 30-40 Miles Per Week

BQ 3:35:00 Level 4 (Int./Adv.) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Half Marathon - Intermediate

2024 "FULL IRON CALIFORNIA SACRAMENTO " - 36 WK - BEG Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Sub 4-Hour Marathon Training Plan (5 days/week)

5 days - 2 workouts/week (5 - 9 hours)

From Running With Jane; RRCA-Certified Coach

5 days - 2 workouts/week (5 - 9 hours)

From Running With Jane; RRCA-Certified Coach

Metric: 1/2 Marathon 16 weeks/85 km

Pre-Season - Low Mileage Plan

6 days/week (1 - 4 hours)

From Fleet Feet Training x CES

$25.00 5 /weeks

Running

Beginner

6 days/week (1 - 4 hours)

From Fleet Feet Training x CES

Intermediate Heart Rate Training Plan, Base Building Focus w/ Some Speed, 4 Runs per Week w/ Sunday Long Run

4 days/week (3 - 7 hours)

4 days/week (3 - 7 hours)

BQ 3:40:00 Level 4 (Int./Adv.) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

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