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Running

Intermediate

5K Level 2 (Nov./Int.) #2 - 12wks

6 days - 1 workout/week (3.5 - 4.5 hours)

6 days - 1 workout/week (3.5 - 4.5 hours)

2024 Boston Marathon Training Plan ( low Mileage 5 days per week, 40-45)

Iron Distance - Intermediate Training Plan

5K Level 3.3 | 12 weeks in miles | sub 16:00 min

6 days/week (40 - 50 mi)

6 days/week (40 - 50 mi)

2024 "FULL IRON DIST CANADA-PENTICTON - British Columbia " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half-Marathon Level 3 (Int.) Speedster - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

32km/week to 74km/week Level 3 (Int.) - 16wks

6 days - 1 workout/week (3 - 7 hours)

6 days - 1 workout/week (3 - 7 hours)

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Triathlon

Full Distance

Advanced

2024 "FULL IRON DISTANCE Australia - Port Macquarie, New South Wales"" - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Advanced Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Half iron Acapulco - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Marathon Level 3.3 | 16 weeks in km | sub 2:40 h

7 days/week (96 - 125 km)

7 days/week (96 - 125 km)

2025 "HALF IRON CAMPECHE MEXICO " - 44 WK - Half IRON BEG Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Music Series Half-Marathon Level 3 (Int.) Endurance Monster - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Performance Psychology, Complete 12 Week Plan

7 days/week (0.5 - 1 hours)

7 days/week (0.5 - 1 hours)

Half-Marathon Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

London Marathon Level 3 (Int.) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Military/First Responders/Active/Non-Active Duty - Fitness Test Level 2

4 days - 1 workout/week (1.5 - 3 hours)

4 days - 1 workout/week (1.5 - 3 hours)

Marathon - 12 Weeks - 65 Miles Per Week (6 days a week)

6 days - 2 workouts/week (50 - 65 mi)

6 days - 2 workouts/week (50 - 65 mi)

Peter Bromka's 100 Days to Boston Marathon – Advanced

6 days - 7 workouts/week (7 - 9 hours)

From Elite Running Plans

6 days - 7 workouts/week (7 - 9 hours)

From Elite Running Plans

Half-Iron Distance: 12 Weeks - Advanced (220 Triathlon "Coach Of The Year")

Iron Distance: 26 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")

Downhill Marathon Level 5 (Adv.) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

2024 "HALF IRON DISTANCE - St. George - Utah" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Honolulu Marathon Level 1 (Nov.) - 16wks

4 days - 1 workout/week (3 - 5 hours)

4 days - 1 workout/week (3 - 5 hours)

Half-Marathon Level 1 (Nov.) - 24wks

3 days - 1 workout/week (1 - 3 hours)

3 days - 1 workout/week (1 - 3 hours)

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