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Running

8k - 5 Mile

Advanced

8K/5 Mile Level 3 (Int.) Speedster

6 days - 2 workouts/week (3 - 5 hours)

6 days - 2 workouts/week (3 - 5 hours)

Marathon Level 1.1 | 12 weeks in miles | sub 5:00 h

4 days/week (26 - 31 mi)

4 days/week (26 - 31 mi)

70-80 Miles Per Week Half Marathon

Marathon Level 2.3 | 20 weeks in miles | sub 3:20 h

5 days/week (36 - 50 mi)

5 days/week (36 - 50 mi)

2024 "HALF IRON POREC ISTRIA CROATIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Downhill Marathon Level 3 (Int.) Combo Runner - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

10-Day Half-Marathon Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

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Triathlon

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5150 Westfriesland, Netherlands Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

88km/week to 112km/week Level 5 (Int./Adv.) - 16wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

10-Day Cycle Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

Tokyo Marathon Level 3 (Int.) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

10-Day Cycle Marathon Level 3 (Int.) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

2024 "51-FiFTY" - CERVIA - Emilia Romagna, Italy - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half-Marathon Level 3 (Int.) Endurance Monster - 20wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Speed Module: Short Distance Level 4 (Int./Adv.)

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

Rock Climbing Strength

5 days/week (1 - 4 hours)

5 days/week (1 - 4 hours)

"LIFESTYLE INTERMEDIATE" - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

HM Level 3.2 | 20 weeks in miles | sub 1:20 h

6 days/week (37 - 56 mi)

6 days/week (37 - 56 mi)

Half-Iron Distance: 24 Weeks - Intermediate (220 Triathlon "Coach Of The Year")

7 days - 3 workouts/week (80 mi)

7 days - 3 workouts/week (80 mi)

Beginner/Intermediate Half Marathon Training Plan

5 days/week

From Kristen Giannaris

From Kristen Giannaris

Beginner Sprint Plan (12 weeks) (6-12 hours per week)

10K Level 4 (Int./Adv.) #2 Combo - 16wks

6 days - 1 workout/week (6 - 7 hours)

6 days - 1 workout/week (6 - 7 hours)

5k Trail Running Training Plan | 6 Weeks | Heart Rate | Hills & Mountains | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

$19.95 6 /weeks

Running

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From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Iron Distance: 38 Weeks - Beginner. (220 Triathlon "Coach Of The Year")

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