Race Your Best by Training Your Best!
City of Oaks Marathon has partnered with Final Surge to provide training plans designed by some of the top coaches in the nation. Each plan is powered by Final Surge, one of the best online training logs on the market.
How It Works
When you purchase a City of Oaks Marathon training plan, your plan will automatically get loaded into the Final Surge training calendar. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.
10k Plans
| Race Distance | # Weeks | Details |
|---|---|---|
| Beginner 10k | 12 weeks | Preview |
| Intermediate 10k | 12 weeks | Preview |
| Elite 10k | 13 weeks | Preview |
| Just Finish 10k | 14 weeks | Preview |
| Advanced 10k | 13 weeks | Preview |
Half Marathon Plans
| Race Distance | # Weeks | Details |
|---|---|---|
| Classic Beginner Half Marathon | 18 weeks | Preview |
| Classic Advanced Half Marathon | 18 weeks | Preview |
| 60-70 Miles Per Week Half Marathon | 12 weeks | Preview |
| 70-80 Miles Per Week Half Marathon | 12 weeks | Preview |
| Just Finish Half Marathon | 18 weeks | Preview |
Marathon Plans
| Race Distance | # Weeks | Details |
|---|---|---|
| HMM Classic Marathon - Just Finish | 18 weeks | Preview |
| HMM Classic Marathon - Beginner | 18 weeks | Preview |
| HMM Classic Marathon - Advanced | 18 weeks | Preview |
| 30-40 Miles Per Week Marathon | 16 weeks | Preview |
| 45-60 Miles Per Week Marathon | 16 weeks | Preview |
| 60-85 Miles Per Week Marathon | 16 weeks | Preview |
| 85-100 Miles Per Week Marathon | 16 weeks | Preview |
Plans Designed By Coach Luke Humphrey
Luke Humphrey is a professional runner as a member of the Hanson’s-Brooks Distance Project (marathon PR of 2:14) and is also owner of Hansons Coaching Services. Since 2006, Hansons Coaching Services has helped thousands of runners reach their goals. In 2012, Luke published the book Hanson’s Marathon Method, outlining the famous training methods of Kevin and Keith Hanson.
Luke has a B.A.A. and M.S. in Exercise Science as well as being a Certified Clinical Exercise Specialist.
As a professional runner with the Hanson’s Brooks Distance Project, Luke is a 2-time Olympic Trials marathon qualifier (2008 & 2012). In addition, Luke has finished 12th overall at the Chicago Marathon and 11th overall at both the New York City and Boston marathons, including a 5th overall placing at the Rock n’ Roll San Diego Marathon.