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Sid Vaughn

Personal Bests

  • 5,000m – 13:53.47 (2020)
  • 10,000m – 28:32.06 (2018)
  • Half Marathon – 1:03:30 (2019)
  • Marathon – 2:14:28 (2020)
Hoka One One Northern Arizona Elite

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Sid's Training Log

Week of 9/6/2021 - 9/12/2021

Sunday, September 12, 2021
Run - Easy Run
10 mi

Other - Begin Sauna Protocol
Saturday, September 11, 2021
Run - Race - Surf City Half Marathon
3up. 13.1 mile race. 4miles down.
2.78 mi ~ 20:44 View Run

Run
13.18 mi ~ 1:06:55 View Run
Friday, September 10, 2021
Run - Easy Run
8.01 mi ~ 54:28 View Run

Run - Easy Run - + drills/strides
4 mi ~ 28:26 View Run
Thursday, September 9, 2021
Run - Easy Run
10.07 mi ~ 1:13:25 View Run
Wednesday, September 8, 2021
Run - Critical Velocity - 20 x 400
Camp Verde. 20 x 400 in 70 with 150 jog recovery.
3.02 mi ~ 22:54 View Run

Run
10 mi ~ 1:01:22 View Run
Tuesday, September 7, 2021
Run - Easy Run
10.01 mi ~ 1:11:55 View Run

Run - Easy Run - + drills/strides/plyos
4 mi ~ 31:09 View Run
Monday, September 6, 2021
Run - Easy Run
10 mi ~ 1:09:41 View Run

Run - Easy Run
4 mi ~ 28:22 View Run

Week of 8/30/2021 - 9/5/2021

Sunday, September 5, 2021
Rest Day
Saturday, September 4, 2021
Run
17.17 mi ~ 1:43:18 View Run

Run - Long Run - 10/10
Lake Mary. 10 miles at 6:00. 10 miles at Marathon Effort. (5-0, 0-5, 5-15)

2up/2down.
1.05 mi ~ 7:34 View Run
Friday, September 3, 2021
Run - Easy Run
10.05 mi ~ 1:08:56 View Run

Run - Easy Run - + drills/strides
4.01 mi ~ 28:55 View Run
Thursday, September 2, 2021
Run - Easy Run
10 mi ~ 1:13:41 View Run
Wednesday, September 1, 2021
Run - Lactate Threshold - 10 x 1mile
Kiltie Loop. 10 x 1mile at 5:00 with 1min rest.
16.87 mi ~ 1:37:01 View Run
Tuesday, August 31, 2021
Run - Easy Run
10.04 mi ~ 1:11:37 View Run

Run - Easy Run - + drills/strides/plyos
3.94 mi ~ 29:47 View Run
Monday, August 30, 2021
Run - Easy Run
10.09 mi ~ 1:10:02 View Run

Run - Easy Run
4 mi ~ 27:39 View Run