Sid Vaughn

"It’s not the will to win that matters- everyone has that. It’s the will to prepare to win that matters."

- Paul “Bear” Bryant

Personal Bests

  • 5,000m – 14:01.97 (2017)
  • 10,000m – 28:32.06 (2018)
  • Half Marathon – 1:03:35 (2018)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Sid's Training Log

Week of 1/18/2021 - 1/24/2021

Wednesday, January 20, 2021
Run - Fartlek - 12 x 1:1
Fartlek = 12 x 1min hard, 1min easy.
10.03 mi ~ 1:03:17 View Run
Tuesday, January 19, 2021
Run - Easy Run
6.04 mi ~ 42:58 View Run

Run - Easy Run - + drills/strides
4.01 mi ~ 29:56 View Run
Monday, January 18, 2021
Run - Easy Run
8.02 mi ~ 56:34 View Run

Week of 1/11/2021 - 1/17/2021

Sunday, January 17, 2021
Rest Day

Run
13.02 mi ~ 1:22:39 View Run
Saturday, January 16, 2021
Run - Long Run
10.06 mi ~ 1:09:02 View Run
Friday, January 15, 2021
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, January 14, 2021
Run - Easy Run
4.02 mi ~ 27:40 View Run
Wednesday, January 13, 2021
Run - Easy Run
9.1 mi ~ 1:05:55 View Run
Tuesday, January 12, 2021
Run - Easy Run
8.03 mi ~ 56:02 View Run
Monday, January 11, 2021
Run - Easy Run
6.02 mi ~ 45:52 View Run

Run - Easy Run
4.07 mi ~ 28:36 View Run