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Scott Smith

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:09:46 (2020)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 9/20/2021 - 9/26/2021

Sunday, September 26, 2021
Run - Lactate Threshold - 2 x 6 miles
Lake Mary. 2 x 6 miles with 1mi jog recovery. Paces TBD.

Miles 1-6, jog 6-7, 8-14
3 mi ~ 22:25 View Run
Saturday, September 25, 2021
Run - Easy Run
6 mi ~ 43:58 View Run

Run - Easy Run
4 mi
Friday, September 24, 2021
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20sec fast, 1min easy. 4down.
10 mi

Run - Easy Run
2.18 mi ~ 13:24 View Run

Other - Sauna
Thursday, September 23, 2021
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Other - Sauna
Wednesday, September 22, 2021
Run - Fartlek - 20 x 1:1
Leupp Rd. 20 x 1min hard, 1min easy.
3.03 mi ~ 22:51 View Run

Run
7.8 mi ~ 40:02 View Run

Run
2.1 mi ~ 15:33 View Run
Tuesday, September 21, 2021
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi

Other - Sauna
Monday, September 20, 2021
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Other - Sauna

Week of 9/13/2021 - 9/19/2021

Sunday, September 19, 2021
Run - Easy Run
10 mi

Other - Sauna
Saturday, September 18, 2021
Run - Steady State Run - 16mi SS
Lake Mary. 16 miles at marathon effort.

3up. 2down.
3.01 mi ~ 23:21 View Run

Run
13.99 mi ~ 1:13:24 View Run

Run
2 mi ~ 15:39 View Run
Friday, September 17, 2021
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, September 16, 2021
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Other - Sauna
Wednesday, September 15, 2021
Run - Hills - 8 x 800 HILLS
Sedona. 8 x 800 hills (at marathon effort). Jog back down for recovery.
3.2 mi ~ 26:03 View Run

Run
7.53 mi ~ 50:30 View Run

Run
3 mi ~ 24:47 View Run
Tuesday, September 14, 2021
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, September 13, 2021
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Other - Sauna