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Scott Fauble

Personal Bests

  • 5,000m – 13:50.81 (2018)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:02:18 (2018 & 2020)
  • Marathon – 2:09:09 (2019)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 9/6/2021 - 9/12/2021

Sunday, September 12, 2021
Other - Sauna

Run - Easy Run
9.01 mi ~ 1:05:19 View Run
Saturday, September 11, 2021
Run - Long Run - Long Run with Fartlek
26 miles (Woody Mtn out and back, up to Kiltie Loop. Revised Mona Fartlek x 2.)

Fartlek (figure 8 loop) = 2×90 seconds, 4×60 seconds, 4×30 seconds, 2 x 90 seconds, 4 x 60 seconds, 4 x 30 seconds. All with equal jog recoveries.
26.28 mi ~ 2:45:55 View Run
Friday, September 10, 2021
Run - Easy Run
10.02 mi ~ 1:11:34 View Run

Run - Easy Run - + drills/strides
3.97 mi ~ 28:25 View Run
Thursday, September 9, 2021
Other - Sauna

Run - Easy Run
10.01 mi ~ 1:12:29 View Run

Run - Easy Run
4.01 mi ~ 28:39 View Run
Wednesday, September 8, 2021
Run
3 mi ~ 22:27 View Run

Run - Fartlek - 9 miles of 2:2
Leupp Road. Fartlek = 9 miles of 2min hard, 2min easy.

Hard efforts at about 10sec faster than marathon effort. Easy efforts at normal easy run pace. Simply practicing on Boston-type terrain.
9.07 mi ~ 47:17 View Run

Run
2.95 mi ~ 20:59 View Run
Tuesday, September 7, 2021
Run - Easy Run
10.02 mi ~ 1:12:05 View Run

Run - Easy Run - + drills/strides/plyos
3.76 mi ~ 29:09 View Run
Monday, September 6, 2021
Run - Easy Run
10.01 mi ~ 1:09:56 View Run

Run - Easy Run
4.02 mi ~ 28:49 View Run

Other - Sauna

Week of 8/30/2021 - 9/5/2021

Sunday, September 5, 2021
Rest Day
Saturday, September 4, 2021
Run - Long Run - 10/10
Lake Mary. 10 miles at 6:00. 10 miles at Marathon Effort. (5-0, 0-5, 5-15)

2up/2down.
16.08 mi ~ 1:35:42 View Run
Friday, September 3, 2021
Run - Easy Run
10.04 mi ~ 1:09:28 View Run

Run - Easy Run - + drills/strides
4 mi ~ 29:08 View Run
Thursday, September 2, 2021
Run - Easy Run
10.01 mi ~ 1:13:29 View Run

Run - Easy Run
4.01 mi ~ 28:16 View Run
Wednesday, September 1, 2021
Run - Lactate Threshold - 12-15 x 1mile
Kiltie Loop. 12-15 x 1mile at 5:00 with 1min rest.
17.68 mi ~ 1:46:09 View Run
Tuesday, August 31, 2021
Run - Easy Run
10.05 mi ~ 1:11:25 View Run

Run - Easy Run - + drills/strides/plyos
3.92 mi ~ 29:24 View Run
Monday, August 30, 2021
Run - Easy Run
10.03 mi ~ 1:10:15 View Run

Run - Easy Run
4.17 mi ~ 29:55 View Run