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Scott Fauble

Personal Bests

  • 5,000m – 13:50.81 (2018)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:02:18 (2018 & 2020)
  • Marathon – 2:09:09 (2019)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 3/22/2021 - 3/28/2021

Sunday, March 28, 2021
Run - Easy Run
4.35 mi ~ 33:16 View Run
Saturday, March 27, 2021
Run - Steady State Run - 10mi SS
Lake Mary. 10mi SS. First 4 with the guys (5:15-5:20). Green light to go after that.
15.63 mi ~ 1:35:15 View Run
Friday, March 26, 2021
Run - Easy Run - + drills/strides/plyos
8.03 mi ~ 58:42 View Run

Run - Easy Run
3.5 mi ~ 27:00 View Run
Thursday, March 25, 2021
Run - Easy Run
9.98 mi ~ 1:10:34 View Run
Wednesday, March 24, 2021
Run - Hybrid - 1.5 mile uphill Tempo + 20 x 100
Marshall Lake.

1.5 mile uphill tempo. 5-8min rest.

20 x 100 in 15 with 15 sec rest.
10.79 mi ~ 1:04:12 View Run
Tuesday, March 23, 2021
Run - Easy Run - + drills/strides/plyos
4 mi

Run - Easy Run
7.25 mi ~ 51:53 View Run
Monday, March 22, 2021
Run - Easy Run
10.05 mi ~ 1:11:19 View Run

Week of 3/15/2021 - 3/21/2021

Sunday, March 21, 2021
Run - Long Run
20.02 mi ~ 2:17:59 View Run
Saturday, March 20, 2021
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Friday, March 19, 2021
Run - Leg Speed - 20 x 200
Sedona. 20 x 200 with 200 jog recovery.

Don't care too much about time. Just want to be (relatively) fast & smooth. Even starting at 33-34s is fine and working toward 31-32s.
11.81 mi ~ 1:21:07 View Run
Thursday, March 18, 2021
Run - Easy Run
8.05 mi ~ 56:11 View Run

Run - Easy Run - + drills/strides/plyos
3.46 mi ~ 25:54 View Run
Wednesday, March 17, 2021
Run - Easy Run
8.02 mi ~ 58:30 View Run
Tuesday, March 16, 2021
Run - Critical Velocity - 16 x 800 + 8 x 100
Camp Verde. 16 x 800 in sets of 4.

Set 1= 2:24 (1min rest)
Set 2= 2:20 (1min rest)
Set 3= 2:16 (90sec rest)
Set 4= 2:12 (2min rest)

Finish with 8 x 100 (smooth) w/ 45sec rest
14.12 mi ~ 1:23:53 View Run
Monday, March 15, 2021
Run - Easy Run - + drills/strides/plyos
4 mi

Run - Easy Run
7.57 mi ~ 53:52 View Run