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Scott Fauble

Personal Bests

  • 5,000m – 13:50.81 (2018)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:02:18 (2018 & 2020)
  • Marathon – 2:09:09 (2019)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 4/5/2021 - 4/11/2021

Saturday, April 10, 2021
Run
3.02 mi ~ 21:30 View Run

Run - Long Run - Long Run with Fartlek
3up.

Fartlek=
4 x 3min hard, 3min easy
5 x 2min hard, 2min easy
6 x 1min hard, 1min easy

3down.
12.83 mi ~ 1:15:39 View Run
Friday, April 9, 2021
Run - Easy Run
8.01 mi ~ 56:54 View Run

Run - Easy Run - + drills/strides/plyos
4.17 mi ~ 29:00 View Run
Thursday, April 8, 2021
Rest Day
Wednesday, April 7, 2021
Run - Lactate Threshold - 8 x 1 Mile
Camp Verde. 8 x 1 mile in sets of 2.

Set 1= 4:48 (1min rest)
Set 2= 4:40 (90sec rest)
Set 3= 4:32 (2min rest)
Set 4= 4:24 (3min rest)
12.56 mi ~ 1:17:45 View Run
Tuesday, April 6, 2021
Run - Easy Run
7.94 mi ~ 55:39 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 30:20 View Run
Monday, April 5, 2021
Run - Easy Run
9.44 mi ~ 1:08:18 View Run

Week of 3/29/2021 - 4/4/2021

Sunday, April 4, 2021
Run - Long Run
20.01 mi ~ 2:15:59 View Run
Saturday, April 3, 2021
Run - Easy Run
8 mi
Friday, April 2, 2021
Run - Fartlek - Mona Fartlek x 2
Kiltie Loop.

A classic! Named after Australian Steve Moneghetti.

2×90 seconds, 4×60 seconds, 4×30 seconds, 4×15 seconds. All efforts are done with a recovery that is the equivalent time of the effort completed (90 seconds on, 90 seconds off and so on).

You're going to do the first set with Matt and Tyler super controlled and help them out. Conservative 10k effort across the board on the repeats with the jogs at a decent clip. 3min rest. Second set is all you and let's try to really get after it.

https://www.runnerstribe.com/features/the-mona-fartlek-a-classic-session-article-by-sub-230-minute-1km-runner-mark-tucker/
12.52 mi ~ 1:18:56 View Run
Thursday, April 1, 2021
Run - Easy Run
6.03 mi ~ 42:35 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 29:50 View Run
Wednesday, March 31, 2021
Run - Easy Run
8.01 mi ~ 57:43 View Run
Tuesday, March 30, 2021
Run - Critical Velocity - 30 x 400
Camp Verde. 30 x 400 in 67 with 150 jog recovery.
15.05 mi ~ 1:34:25 View Run
Monday, March 29, 2021
Run - Easy Run
8.61 mi ~ 1:01:34 View Run

Run - Easy Run - + drills/strides/plyos
4.02 mi ~ 30:13 View Run