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Scott Fauble

Personal Bests

  • 5,000m – 13:50.81 (2018)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:02:18 (2018 & 2020)
  • Marathon – 2:09:09 (2019)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 9/20/2021 - 9/26/2021

Sunday, September 26, 2021
Run - Lactate Threshold - 2 x 6 miles
Lake Mary. 2 x 6 miles with 1mi jog recovery. Paces TBD.

Miles 1-6, jog 6-7, 8-14
18 mi
Saturday, September 25, 2021
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Friday, September 24, 2021
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20sec fast, 1min easy. 4down.
10.19 mi ~ 1:11:05 View Run

Run - Easy Run
6 mi

Other - Sauna
Thursday, September 23, 2021
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Other - Sauna
Wednesday, September 22, 2021
Run - Fartlek - 20 x 1:1
Leupp Rd. 20 x 1min hard, 1min easy.
12.99 mi ~ 1:18:43 View Run
Tuesday, September 21, 2021
Run - Easy Run
10.06 mi ~ 1:12:03 View Run

Run - Easy Run - + drills/strides
3.81 mi ~ 29:16 View Run
Monday, September 20, 2021
Run - Easy Run
10.02 mi ~ 1:11:35 View Run

Run - Easy Run
3.92 mi ~ 28:46 View Run

Other - Sauna

Week of 9/13/2021 - 9/19/2021

Sunday, September 19, 2021
Run - Easy Run
8.39 mi ~ 1:00:35 View Run

Other - Sauna
Saturday, September 18, 2021
Run - Steady State Run - 16mi SS
Lake Mary. 16 miles at marathon effort.

3up. 2down.
3.02 mi ~ 23:11 View Run

Run
14.06 mi ~ 1:12:09 View Run

Run
2 mi ~ 15:29 View Run
Friday, September 17, 2021
Run - Easy Run
10.05 mi ~ 1:12:01 View Run

Run - Easy Run - + drills/strides
3.92 mi ~ 28:07 View Run
Thursday, September 16, 2021
Run - Easy Run
10.01 mi ~ 1:13:55 View Run

Run - Easy Run
4 mi ~ 28:22 View Run

Other - Sauna
Wednesday, September 15, 2021
Run - Hills - 8 x 800 HILLS
Sedona. 8 x 800 hills (at marathon effort). Jog back down for recovery.
13.73 mi ~ 1:37:47 View Run
Tuesday, September 14, 2021
Run - Easy Run
10.01 mi ~ 1:10:32 View Run

Run - Easy Run - + drills/strides/plyos
3.9 mi ~ 30:04 View Run
Monday, September 13, 2021
Run - Easy Run
10 mi ~ 1:12:23 View Run

Run - Easy Run
4.03 mi ~ 29:57 View Run

Other - Sauna