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Rory Linkletter

Personal Bests

  • 3,000- 7:54.29 (2019)
  • 5,000- 13:36.41 (2019)
  • 10,000- 28:12.42 (2019)
  • Half Marathon- 1:01:44 (2020)
  • Marathon – 2:12:54 (2020)
Hoka One One Northern Arizona Elite

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Rory's Training Log

Week of 8/2/2021 - 8/8/2021

Sunday, August 8, 2021
Run - Long Run - Hilly
24.01 mi ~ 2:32:41 View Run
Saturday, August 7, 2021
Run - Easy Run
10.03 mi ~ 1:09:11 View Run

Run - Easy Run
4.05 mi ~ 29:07 View Run
Friday, August 6, 2021
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20 seconds fast, 1min easy. 4down.
10.27 mi ~ 1:13:10 View Run

Run - Easy Run
6.14 mi ~ 45:51 View Run
Thursday, August 5, 2021
Run - Easy Run
10.04 mi ~ 1:12:51 View Run

Run - Easy Run
4.06 mi ~ 30:05 View Run
Wednesday, August 4, 2021
Run - Critical Velocity - 30-40 x 400
Mtn Shadows. 30-40 x 400 in 70-72 with 150 jog recovery.
17 mi ~ 1:48:55 View Run
Tuesday, August 3, 2021
Run - Easy Run
10.01 mi ~ 1:13:22 View Run

Run
0.53 mi ~ 4:27 View Run

Run - Easy Run - + drills/strides/plyos
3.43 mi ~ 26:22 View Run
Monday, August 2, 2021
Run - Easy Run
10.01 mi ~ 1:12:34 View Run

Run - Easy Run
4 mi ~ 30:00 View Run

Week of 7/26/2021 - 8/1/2021

Sunday, August 1, 2021
Run - Easy Run
15.6 mi ~ 1:51:15 View Run
Saturday, July 31, 2021
Run - Long Run - Fast Finish Long Run
Bellemont. 20 miles with last 3 FAST. 2mi cool-down for 22 on the day.
8.14 mi ~ 1:00:04 View Run
Friday, July 30, 2021
Run - Easy Run
10.01 mi ~ 1:12:49 View Run

Run - Easy Run - + drills/strides/plyos
4.71 mi ~ 34:14 View Run
Thursday, July 29, 2021
Run - Easy Run
10.6 mi ~ 1:16:16 View Run

Run - Easy Run
4.01 mi ~ 30:37 View Run
Wednesday, July 28, 2021
Run - Lactate Threshold - 15 x 1k
Mtn Shadows. 15 x 1k (3:05) with 1min rest.
15.02 mi ~ 1:41:06 View Run

Run - Easy Run
5.02 mi ~ 36:28 View Run
Tuesday, July 27, 2021
Run - Easy Run
10.01 mi ~ 1:11:55 View Run

Run - Easy Run - + drills/strides/plyos
4 mi ~ 30:32 View Run
Monday, July 26, 2021
Run - Easy Run
10.02 mi ~ 1:13:51 View Run

Run - Easy Run
4.01 mi ~ 30:34 View Run