Nick Hauger

"Start where you are. Use what you have. Do what you can."

- Arthur Ashe

Personal Bests

  • 5,000m – 14:03.18
  • 10,000m – 29:16.34
Hoka One One Northern Arizona Elite

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Nick's Training Log

Week of 1/18/2021 - 1/24/2021

Wednesday, January 20, 2021
Run - Hybrid - 3mi Tempo + 3mi Fartlek
Camp Verde. 3miles at 4:50 pace. 3min rest. 3 mile fartlek= 1min hard, 1min easy.
3.01 mi ~ 22:07 View Run

Run
9.01 mi ~ 54:41 View Run
Tuesday, January 19, 2021
Run - Easy Run
10.02 mi ~ 1:13:40 View Run

Run - Easy Run - + drills/strides/plyos
3.93 mi ~ 28:44 View Run
Monday, January 18, 2021
Run - Easy Run
10.01 mi ~ 1:10:58 View Run

Week of 1/11/2021 - 1/17/2021

Sunday, January 17, 2021
Run - Long Run
20.01 mi ~ 2:12:22 View Run
Saturday, January 16, 2021
Run - Easy Run
10.23 mi ~ 1:15:00 View Run

Run - Easy Run
4.07 mi ~ 28:20 View Run
Friday, January 15, 2021
Run - Steady State Run - 6mi SS
Lake Mary. 6 miles at 5:20 pace.
12.13 mi ~ 1:16:24 View Run
Thursday, January 14, 2021
Run - Easy Run
8.01 mi ~ 58:17 View Run

Run - Easy Run - + drills/strides
4 mi ~ 28:40 View Run
Wednesday, January 13, 2021
Run - Easy Run
10.02 mi ~ 1:13:18 View Run
Tuesday, January 12, 2021
Run - Critical Velocity - 16 x 600
Camp Verde. 16 x 600 in 1:45 with 200 jog recovery.

3up. 2down.
13.03 mi ~ 1:25:06 View Run
Monday, January 11, 2021
Run - Easy Run
10.01 mi ~ 1:11:16 View Run

Run - Easy Run - + drills/strides
4 mi ~ 28:49 View Run