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Nick Hauger

Personal Bests

  • 5,000- 13:56.47 (2020)
  • 10,000- 28:42.30 (2021)
  • 10 Mile (track) – 48:56.83 (2020)
Hoka One One Northern Arizona Elite

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Nick's Training Log

Week of 10/18/2021 - 10/24/2021

Saturday, October 23, 2021
Run
2.83 mi ~ 20:50 View Run

Run
15.67 mi ~ 1:16:35 View Run

Run - Race - USATF 25k Championships
1.68 mi ~ 14:50 View Run
Friday, October 22, 2021
Run - Easy Run - + drills/strides
4 mi
Thursday, October 21, 2021
Run - Easy Run
8.14 mi ~ 1:00:46 View Run

Run - Easy Run
4.07 mi ~ 28:13 View Run
Wednesday, October 20, 2021
Run - Critical Velocity - 8 x 800 + 8 x 30/45
Mtn Shadows. 8 x 800 in 2:28 with 1min rest. 3min after #8. Finish with 8 x 30sec fast, 45sec easy.
12.36 mi ~ 1:20:28 View Run

Run - Easy Run
4.11 mi ~ 29:10 View Run
Tuesday, October 19, 2021
Run - Easy Run
10.01 mi ~ 1:12:01 View Run

Run - Easy Run - + drills/strides
4 mi ~ 30:11 View Run
Monday, October 18, 2021
Run - Easy Run
10.08 mi ~ 1:14:12 View Run

Run - Easy Run
4.1 mi ~ 29:42 View Run

Week of 10/11/2021 - 10/17/2021

Sunday, October 17, 2021
Run - Long Run - Fast Finish Long Run
20 miles with last 4 FAST. (each fast mile faster than the one before). 2mile cool-down for 22 total.
22.02 mi ~ 2:19:11 View Run
Saturday, October 16, 2021
Run - Easy Run
10.1 mi ~ 1:10:54 View Run

Run - Easy Run - + drills/strides
4.09 mi ~ 29:32 View Run
Friday, October 15, 2021
Run - Easy Run
10.09 mi ~ 1:11:51 View Run

Run - Easy Run
4.07 mi ~ 28:54 View Run
Thursday, October 14, 2021
Run - Fartlek - 20 x 1:1
Leupp Rd. 20 x 1min hard, 1min easy.
10.3 mi ~ 58:52 View Run

Run
4.13 mi ~ 29:32 View Run

Run - Easy Run
3.01 mi ~ 21:21 View Run
Wednesday, October 13, 2021
Run - Easy Run
10.03 mi ~ 1:09:51 View Run

Run - Easy Run
4.04 mi ~ 29:52 View Run
Tuesday, October 12, 2021
Run - Easy Run
4.11 mi ~ 29:16 View Run

Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20sec fast, 1min easy. 4down.

*Thorough set of drills before the leg speed.
10.11 mi ~ 1:08:14 View Run
Monday, October 11, 2021
Run - Easy Run
10.05 mi ~ 1:10:34 View Run