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Nick Hauger

Personal Bests

  • 5,000- 13:56.47 (2020)
  • 10,000- 28:42.30 (2021)
  • 10 Mile (track) – 48:56.83 (2020)
Hoka One One Northern Arizona Elite

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Nick's Training Log

Week of 9/20/2021 - 9/26/2021

Previous
Sunday, September 26, 2021
Rest Day
Saturday, September 25, 2021
Run - Steady State Run - 12mi SS
Buffalo Park. 12mi SS at 5:20 pace.
18.17 mi ~ 1:49:35 View Run
Friday, September 24, 2021
Run - Easy Run
10.07 mi ~ 1:11:42 View Run
Run - Easy Run - + drills/strides
4.14 mi ~ 29:40 View Run
Thursday, September 23, 2021
Run - Easy Run
10.06 mi ~ 1:12:47 View Run
Wednesday, September 22, 2021
Run - Lactate Threshold - 15 x 1k
Doney Park. 15 x 1k in 3:05 with 1min rest.
3.34 mi ~ 25:26 View Run
Run
13.21 mi ~ 1:16:27 View Run
Tuesday, September 21, 2021
Run - Easy Run
10.06 mi ~ 1:12:14 View Run
Run - Easy Run - + drills/strides/plyos
3.85 mi ~ 29:29 View Run
Monday, September 20, 2021
Run - Easy Run
10.06 mi ~ 1:11:57 View Run

Week of 9/13/2021 - 9/19/2021

Sunday, September 19, 2021
Run - Long Run
20.9 mi ~ 2:09:21 View Run
Saturday, September 18, 2021
Run - Easy Run
4.02 mi ~ 30:43 View Run
Friday, September 17, 2021
Run
5.12 mi ~ 33:20 View Run
Run
4.15 mi ~ 31:14 View Run
Run - Lactate Threshold - 2mi HARD TEMPO
Buffalo Park. 2miles HARD.
3.02 mi ~ 23:16 View Run
Thursday, September 16, 2021
Run - Easy Run
10.15 mi ~ 1:14:11 View Run
Run - Easy Run - + drills/strides
4.18 mi ~ 31:08 View Run
Wednesday, September 15, 2021
Run - Easy Run
10.33 mi ~ 1:15:24 View Run
Tuesday, September 14, 2021
Run - Hybrid - 3mi/4x800/3mi
Lake Mary. 3miles (5:15). 3min rest. 4x800 in 2:22 with 1min rest. (3min after #4). 3miles (5:10)
3.03 mi ~ 23:06 View Run
Run
8.24 mi ~ 43:27 View Run
Run
3.02 mi ~ 21:39 View Run
Monday, September 13, 2021
Run - Easy Run
10 mi ~ 1:12:36 View Run
Run - Easy Run - + drills/strides
3.98 mi ~ 30:06 View Run
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