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Kellyn Taylor

Personal Bests

  • Mile – 4:33.40 (2018)
  • 5,000m – 15:11.50 (2020)
  • 10,000m – 31:07.60 (2020)
  • Half Marathon – 1:09:36 (2020)
  • Marathon – 2:24:28 (2018)
Hoka One One Northern Arizona Elite

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Kellyn's Training Log

Week of 9/6/2021 - 9/12/2021

Sunday, September 12, 2021
Run - Long Run
22 mi View Run
Saturday, September 11, 2021
Run - Easy Run


Post Workout Notes:
Run
4.17 mi ~ 1:28:51 View Run

Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.01 mi ~ 1:10:49 View Run
Friday, September 10, 2021
Run - Lactate Threshold - 3mi Tempo + 8 x 30/45
Buffalo Park. 3mi Tempo (pace TBD). 3min rest. 8 x 30sec fast/45sec easy.

Post Workout Notes:
Flagstaff Run
10.55 mi ~ 1:14:08 View Run

Run - Easy Run
6 mi View Run
Thursday, September 9, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.01 mi ~ 1:13:48 View Run

Run - Easy Run - + drills/strides


Post Workout Notes:
Flagstaff Run
4.67 mi ~ 33:03 View Run
Wednesday, September 8, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.01 mi ~ 1:11:36 View Run

Run - Flagstaff Run
Flagstaff Run

Post Workout Notes:
Flagstaff Run
5.02 mi ~ 33:52 View Run

Run - Easy Run


Post Workout Notes:
Indoor Run
0.09 mi ~ 6:44 View Run
Tuesday, September 7, 2021
Run - Hills - Creekside Hill Circuits
Creekside Hill Circuits x 3

Post Workout Notes:
Flagstaff Run
12.03 mi ~ 1:27:05 View Run

Run - Easy Run
6 mi View Run
Monday, September 6, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.02 mi ~ 1:10:03 View Run

Run - Easy Run - + drills/strides
4 mi View Run

Week of 8/30/2021 - 9/5/2021

Sunday, September 5, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
4.02 mi ~ 28:17 View Run
Saturday, September 4, 2021
Run - Long Run - 4-3-2-1-1200-800-400
Lake Mary.

4miles (5:50), 3miles (5:40), 2miles (5:30), 1 mile (5:20), 1200 (3:51), 800 (2:30), 400 (72).

1/2 mile floats in 3:20-3:30 between everything.

Post Workout Notes:
Flagstaff Run
3.11 mi ~ 23:45 View Run

Run - Flagstaff Run
Flagstaff Run

Post Workout Notes:
Flagstaff Run
18.01 mi ~ 1:50:47 View Run
Friday, September 3, 2021
Run - Easy Run


Post Workout Notes:
Run
10.07 mi ~ 1:08:53 View Run

Run - Easy Run - + drills/strides
5 mi View Run
Thursday, September 2, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.09 mi ~ 1:14:37 View Run

Run - Easy Run


Post Workout Notes:
Flagstaff Run
5.04 mi ~ 35:13 View Run
Wednesday, September 1, 2021
Run - Lactate Threshold - 4 x 2 miles
Kiltie Loop. 4 x 2 miles in 11:08 with 400 jog recovery.

Post Workout Notes:
Flagstaff Run
10.73 mi ~ 1:13:47 View Run

Run - Easy Run


Post Workout Notes:
Flagstaff Run
3.38 mi ~ 26:17 View Run

Run - Easy Run
6 mi View Run
Tuesday, August 31, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.05 mi ~ 1:11:52 View Run

Run - Easy Run - + drills/strides
5 mi View Run
Monday, August 30, 2021
Run - Easy Run


Post Workout Notes:
Flagstaff Run
10.05 mi ~ 1:08:42 View Run

Run - Easy Run


Post Workout Notes:
Flagstaff Run
5.09 mi ~ 35:11 View Run